Thigh

tensor fascia lata

what muscle is this

ASIS and anterior iliac crest

TFL originates at ______

proximal 1/3 of ITB

TFL inserts at ______

hip abduction and medial rotn

TFL helps with ______

superior gluteal N

TFL is innervated by ____

semitendinosis

name this muscle

ischial tuberosity

semitendinosis originates at ______

proximal medial tibia 

semitendinosis inserts at _____

hip ext and knee flxn

semitendinosis helps with _____

sciatic N

semitendinosis is innervated by ___-

semimembranosus

name this muscle

ischial tuberosity

semimembranosus originates at _____

posterior medial condyle of tibia

semimembranosus inserts at ____

hip ext and knee flxn

semimembranosus helps with _____

sciatic N

semimembranosus is innervated by ____

biceps femoris long head

name this muscle (specific)

biceps femoris short head

name this muscle (specific)

ischial tuberosity

biceps femoris LH originates at ______

distal linea aspera and lateral supracondylar line

biceps femoris SH originates at ______

head of fibula

biceps femoris inserts at ____

hip ext and kne flxn

biceps femoris LH helps with ______

knee flxn

biceps femoris SH helps with _____

sciatic N

biceps femoris is innervated by ______

Psoas Major

what muscle is this

transverse processes, lat bodies and discs of T12-L5

the origin of psoas major is _____

lesser trochanter

the insertion of psoas major is _____

hip flexion

psoas major helps with _____

femoral N

psoas major is innervated by _____

iliacus

name this muscle

iliac fossa

iliacus originates at _____

lesser trochanter

iliacus inserts at _____

hip flexion

iliacus helps with _____

femoral N

iliacus is innervated by _____

quadratus lumborum

name this muscle

12th rib and transverse processes of Lspine

QL originates at _____

iliac crest

QL inserts at ____

trunk extension and lat flxn

QL helps with ____

subcostal N and anterior rami of L1-4

QL is innervated by _____