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True or False. Muscles work together in synergy for function, rather than as a single muscle performing a single actions
True
Bony alignment and muscle synergies allow for
Extensive range of motion to reach and manipulate objects along with coordinated and controlled movements
What joints make up the shoulder complex?
Sternoclavicular joint Acromioclavicular joint Scapulothoracic joint Glenohumeral joint
What joints make up the Elbow and Forearm?
Humeral ulnar joint
Proximal radio-ulnar joint
Distal radio-ulnar joint
What joint is associated with the wrist?
Radiocarpal joint
What joints are associated with the hand?
Carpometacarpal joints Interphalangeal joints
The scapula is deviated ____ degrees from the frontal plane.
About 35
The "scapular plane" is defined as what?
The resting spot of the scapula.
How many degrees posterior is the clavicle to the frontal plane?
20 degrees
How many degrees of retroversion does the humerus have?
30 degrees
What is the joint that attaches the axial and appendicular skeletons of the upper body?
Sternoclavicular joint
Ligament structures give what type of stabilization?
Passive
Muscles give what type of stabilization?
Active
What type of joint is the acromioclavicular joint?
Planar joint
True or False: you don't name the arthrokinematics for the AC joint due to the shapes of the bones.
True
The angle of inclination of the humerus does what?
Orients the humeral head in the right plane
True or False: Gravity does not play a role in keeping the humeral head in the glenoid fossa.
False, gravity does play a role in keeping the humeral head in the glenoid fossa.
What joint is not a true joint?
scapulothoracic joint
What is the scapulothoracic joint considered to be?
A point of contact between the scapula and thorax that is separated by muscles
The average resting posture of the scapula
10 degrees of anterior tilt
5-10 degrees of upward rotation
35 degrees of internal rotation All together this is known as the scapular plane
Why is the resting posture of the scapula deviated from the frontal plane?
So it is able to fit around the ribs.
What is normal cubital valgus values?
13 plus or minus 6 degrees
Anything excessive of normal cubital valgus values is considered
Excessive cubital valgus
Little to no angle in the elbow is considered
Varus
Excessive valgus is sometimes referred to as
Gun Stock Deformity
Which deviation has more movement?
Ulnar Deviation
What is the ulnar tilt in the radiocarpal joint?
25 degrees upward tilt towards ulna
What is the palmar tilt in the radiocarpal joint?
10 degrees upward tilt towards palm
Is there more movement in flexion or extension of the radiocarpal joint?
Flexion
Changes in typical tilts will affect ______ of the wrist and hand muscles.
the length-tension relationships
The opening within above carpal bones for muscle attachments and nerves of the hand.
Carpal Tunnel
What features create the carpal tunnel?
Transverse carpal ligament and proximal transverse arch
What arch is found along the 3rd ray of the hand, where the distal end is very mobile and the proximal end is very stable?
Longitudinal arch
What arch is found at the MCP joints with mobile sides? This joint is also described as a keystone.
Distal transverse arch
What arch is found along the distal row of carpal bones and has a static rigid arch that forms the carpal tunnel?
Proximal Transverse arch
What are the osteokinematics of the SC joint?
Elevation/Depression
Protraction/retraction
Posterior Rotation
How many total degrees of freedom does the SC joint have?
6
What are the osteokinematics of the AC joint?
Upward/Downward rotation of the scapula (frontal)
Anterior/Posterior Tilt of the scapula (sagittal)
Internal/External rotation of scapula (transverse)
SC elevation + AC downward rotation =
Scapular Elevation
What motions of the AC and SC joints give scapular depression?
SC depression + AC upward rotation
SC protraction + AC internal rotation =
Scapular Protraction
SC retraction + AC external rotation
Scapular Retraction
SC elevation + AC upward rotation =
Scapular Upward Rotation
SC depression + AC downward rotation =
Scapular Downward Rotation
Name the planes of the glenohumeral joint
Sagittal, Frontal, and Transverse
Name the motions at the glenohumeral joint
Flexion/Extension, Internal/External rotation, Ab/Adduction
What are the 6 kinematic principles of abduction to achieve full 180 degrees abduction of the upper extremity?
2:1 scapulohumeral rhythm
60° scapular upward rotation is a result of SC and AC joint motion
Clavicle retracts at SC joint - Scapula posteriorly tilts and externally rotates
Clavicle posteriorly rotates around its axis
GH joint externally rotates
How much abduction could occur if scapulothoracic joint could not move?
120 degrees
What is the ratio of GH joint abduction to scapulothoracic upward rotation?
2:1 (ex. in 3 degrees of abduction, there is 2 from the GH joint and 1 from the ST)
How many total degrees of shoulder abduction are there?
180 degrees
The GH joint contributes how much to shoulder abduction?
120 degrees
Scapulothoracic upward rotation contributes how much to shoulder abduction?
60 degrees
Name the plane(s) and movements associated with the humero-ulnar joint
Sagittal. Flexion/Extension
What joint is responsible for pronation and supination?
Distal radioulnar joint
In supination
radius and ulna are parallel
In pronation
radius crosses over the ulna
True or False. Pronation and supination occurs at the elbow joint
False. Pronation and supination does NOT occur at the elbow joint
Name the movements at the radiocarpal joint
Flexion/Extension and Ulnar/Radial Deviation
What is the ROM for flexion and extension in the radiocarpal joint?
Extension 60-75 degrees
Flexion 70-85 degrees
What is the ROM for radial and ulnar deviation in the radiocarpal joint?
Radial dev. 15-20 degrees
Ulnar dev. 35-40 degrees
At the 1st carpometacarpal joint, ab/adduction occurs in the
Sagittal Plane
At the 1st carpometacarpal joint, flexion/extension occurs in the
Frontal Plane
What two osteokinematic motions combine to create opposition?
abduction and flexion (with medial rotation)
What are the arthrokinematics of the GH joint for open chain abduction?
Superior roll and inferior glide of humerus
What are the arthrokinematics of the GH joint for open chain adduction?
Inferior roll and superior glide of humerus
What are the arthrokinematics of the GH joint for open chain flexion?
Spin of the humerus on glenoid
What are the arthrokinematics of the GH joint for open chain extension?
Spin of the humerus on glenoid
What are the arthrokinematics of the GH joint for open chain internal rotation?
Anterior roll and posterior glide of humerus
What are the arthrokinematics of the GH joint for open chain external rotation?
Posterior roll and anterior glide of humerus
What are the arthrokinematics of the SC joint for open chain elevation?
Convex articular surface rolls superiorly and simultaneously slides inferiorly on the concavity of the sternum
What are the arthrokinematics of the SC joint for open chain retraction?
Concave articular surface of the clavicle rolls and slides posteriorly on the convex surface of the sternum
What are the arthrokinematics of the humero-ulnar joint for open chain flexion?
Anterior roll and glide of ulna
What are the arthrokinematics for distal radioulnar supination?
Dorsal roll and glide
What are the arthrokinematics for distal radioulnar pronation?
Palmar roll and glide
What are the arthrokinematics for radiocarpal open chain wrist extension?
Dorsal roll and palmar glide
What are the arthrokinematics for radiocarpal open chain wrist flexion?
Palmar roll and dorsal glide
What are the arthrokinematics for radial deviation?
radial roll and ulnar glide
What are the arthrokinematics for ulnar deviation?
ulnar roll and radial glide
In the 1st CMC, roll and glide are referred to as ____ for extension/flexion
Dorsal or palmar
In the 1st CMC, roll and glide are referred to as ____ for ab/adduction
anterior or posterior
What ligament has tension with adduction and inferior and anterior translation?
Superior GH ligament
What ligament has tension with 45-60 degrees of abduction with external rotation and anterior translation
Middle GH ligament
The superior GH ligament is located
Anterior to long head of biceps
The middle GH ligament blends with
capsule and subscapular tendon
What does the inferior GH ligament attach to?
labrum
What part of the Inferior GH ligament has tension with 90 degrees abduction and full external rotation? It is also a primary restraint for anterior translation.
Anterior band
What part of the Inferior GH ligament has tension with 90 degrees abduction and anteroposterior and inferior translation?
Axially pouch
What part of the Inferior GH ligament has tension with 90 degrees abduction and full internal rotation?
Posterior band
What is the primary restraint for anterior translation? This also happens to be the strongest and thickest part of the GH capsule.
Anterior band of inferior GH ligament
Describe the labrum
It is a fibrocartilaginous ring that surrounds the glenoid and deepens the socket for the humeral head for better stability
Passive restraint of the GH joint is provided by
Glenoid labrum and the long heads of the biceps tendon
Because of the anatomical position of the long head of biceps....
it will provide stability, limit anterior translation, and superior migration of the humeral head.
What provides active stabilization of the GH joint?
Muscles of the rotator cuff
The downward force on the humeral head counteracts
excessive superior translation, especially caused by the deltoid
True or False. The anterior fiber bundle of the MCL is the strongest and stiffest of the elbow and forearm ligaments
True
The MCL fibers
Stabilize against valgus producing force/valgus torque and resist some longitudinal distraction.
The anterior part of the MCL
is best at resisting valgus. it also resists during all flexion and extension ROM
The posterior part of the MCL
Resists valgus and extreme elbow flexion
The transverse part of the MCL
Provides limited stability of the joint
The LCL fibers
have greater variability in form than the MCL and resist varus-producing forces