Exercise Circuit Instructions

These flashcards provide vocabulary terms related to the exercise circuit, highlighting key exercises and their objectives.

Bird Dog Exercise

An exercise that improves core stability and balance by extending opposite arm and leg while on all fours.

Dead Bug Exercise

A core strengthening exercise performed while lying on the back with the arms and legs moving in opposite directions.

Agility Ladder Exercise

An exercise that enhances foot speed, coordination, and agility by moving through a ladder quickly.

Jumping Jacks

A physical exercise performed by jumping while spreading the legs and arms outwards, then back to starting position.

High Knee Jogs

An exercise that improves cardiovascular fitness by jogging in place and lifting knees as high as possible towards the chest.

Jumping Rope

A cardiovascular exercise that involves swinging a rope over the head and jumping over it.

Plank

An exercise that strengthens the core, shoulders, and back by holding a straight body position from head to heels.

Curl-Ups (Sit-Ups)

An exercise that strengthens the abdominal muscles by lifting the upper body towards the knees while lying on the back.