P.E. (3RD)

Festival Dances

Cultural dances to percussion beats for a Patron Saint (Religious) or harvest (Secular).

Aliwan Fiesta

The "Festival of Festivals" held in April.

Sinulog (Cebu), Dinagyang (Iloilo), Ati-atihan (Aklan), Masskara (Bacolod), Kadayawan (Davao).

Major Festivals

Locomotor

Moving from one place to another (Step, Walk, Run, Jump).

Non-Locomotor

Moving in place (Flexion, Extension, Contraction, Release, Collapse, Recover, Rotation, Twist, Pivot, Turn).

Rhythm/Tempo

Beat recurrence and speed.

Range

Size of movement (dictated by available space).

Floor Pattern

Designs made by dancers on the floor.

Direction

Forward, backward, sideward, or upward.

Focus

Where the dancer's attention is directed.

Weight Management

Loss (Aerobics + Diet) vs. Gain (Resistance Training + Diet).

Go Foods

Primary source of energy/carbohydrates (Rice, Bread, Pasta).

Calories

Measure of energy used by the body.

DBW (Desirable Body Weight)

Target weight calculation.

TER (Total Energy Requirement)

DBW \times Physical\ Activity.