food groups and nutrients

carbohydrates role

provide energy

examples of carbohydrates

bread, pasta, rice

proteins role

support growth and repair

examples of proteins

meat, fish, eggs, beans

fats (lipids) role

Used for insulation and energy store

fats examples

oils, butter, nuts

fibre role

aids digestion system and helps prevent constipation,

fibre examples

bread, cereal, vegetables

vitamins role

used in small amounts to maintain health (1)

vitamins examples

fruits, vegetables,

minerals role

used in small amounts to maintain health

minerals examples

dairy products, red meats, nuts, and leafy greens

water role

needed for cells and bodily fluids

water examples

fruits, veggies

how many nutrients are there?

7: carbohydrates, proteins, fats, fiber, vitamins, minerals, water.