Physical Education and Health - Fitness Events and Mental Health

A collection of vocabulary flashcards designed to reinforce key concepts related to fitness events, mental health, and effective planning in Physical Education and Health.

Organizing

Making arrangements or preparations for an event or activity in a systematic way.

Mental Health

A state of well-being that affects how we think, feel, and act; closely linked with physical health.

Fitness Event

An event where the activity performed is at a higher intensity than normal routine activity.

Participation

The action of taking part in something, which leads to increased work ownership.

Initiative

The ability to be resourceful and work without always being told what to do.

Key Elements of Effective Event Planning

Factors including understanding the purpose, knowing your audience, selecting the right venue, and timing.

Exercise Benefits

Includes boosting brain power, reducing stress, providing energy, and promoting relationships.

Community Support

Essential for mental well-being, as building healthy relationships can improve mental health.

Healthy Relationships

Interactions that contribute positively to mental well-being, often cultivated through community and family.

Fitness Can Help Build Relationships

Engaging in fitness activities often fosters connections among participants.