75%
Efficacy of CBT for OCD
ABC model
Ellis's explanation for how irrational thoughts affect behaviour A= activating event, B+ beliefs, C= consequences. The source of irrational beliefs = mustabatory assumptions
Agoraphobia
Irrational fear of being outside or in a public place
Avoidance
The act of staying away from something (e.g. the phobic object or situation)
Basal ganglia
Region of the brain involved in the coordination of movement that has been linked to OCD
Beck's Negative Triad
This demonstrates that there are 3 key elements in a person's beliefs which result in depression: the self, the future and the world. These are formed from negative schemas.
Benzodiazepines
Anti-anxiety drugs which work by enhancing the effect of the inhibitory neurotransmitter GABA. Are used to treat OCD as they have a quietening effect on the brain and reduce anxiety causes by obsessive thoughts
Bipolar depression
Condition where a person has periods of elevated mood (mania) as well as periods of depression
Catastrophising
Cognitive error where you exaggerate a minor setback and turn it into a major disaster
CBT
Cognitive Behavioural Therapy is a commonly used therapy which involves challenging and replacing irrational thoughts
Cognitive bias
Error in thinking caused by simplified information processing
Cognitive distortions
Maximising, minimising, generalising, catastrophising, all-or-nothing thinking or personalisation.
Compulsion
An irresistible urge to behave in a certain way
COMT gene
This provides instructions for making an enzyme called catechol-O-methyltransferase (COMT). Catechol-O-methyltransferase (COMT) breaks down (degrades) dopamine in the synapse, maintaining appropriate levels of dopamine in the brain. A fault in this gene could lead to a dysregulation of serotonin (like the dysregulation associated with OCD).
Counter-conditioning
Learning a new response to the phobic object/situation e.g. replacing fear with relaxation
Cultural relativism
The idea that cultural norms and values are culture specific and no-one culture is superior to another culture
D in ABCDEFGHI for Depression
Disputing - to challenge irrational beliefs
Deviation from Ideal Mental Health
defines abnormality as the absence of signs of good mental health according to six categories proposed by Marie Jahoda: SPPEAR: S=self-actualisation, P=personal autonomy, P=positive attitudes, E=environmental mastery, A=accurate perception of reality, R=resistance to stress (autonomy)
Deviation from Social Norms
defines abnormality as anything that is different to social norms or expectations: these standards could be implicit (e.g. politeness) or enforced (e.g. crimes). Most people in a given group are socialised in line with these norms.
Dopamine
Higher levels of this neurotransmitter have been associated with the compulsions shown by OCD patients
DSM-V
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition is the standard classification of mental disorders used in the United States.
Effects of disputing and effective attitude to life
E in in ABCDEFGHI for Depression
Empirical disputing
Challenging self-defeating beliefs that may not be consistent with reality e.g. where is the evidence to support this belief?
Failure to Function Adequately
defines abnormality as not being able to cope in everyday life - this can cause distress to that individual and/or others who have a role in that individuals life. E.g. WHODAS is an assessment of ability to function /180
Fear hierarchy
A list of situations related to the phobic object/situation arranged in order from least to most frightening
Flooding
An intensive treatment for phobias where the patient experiences the worst of their phobia in one long session. This relies on adrenaline depletion and relaxation.
Homework
H in in ABCDEFGHI for Depression. This is where irrational beliefs are tested against the evidence and can be used to establish new and more rational beliefs.
ICD 10
The 10th revision of the International Statistical Classification of Diseases and Related Health Problems, produced by the World Health Organisation
Inactivity challenged/behavioural activation
I in in ABCDEFGHI for Depression. Pleasurable tasks can provide positive rewards that will act as an antidote to depression. This means the client is more likely to have a more positive outlook on life.
Logical disputing
Challenging self-defeating beliefs that do not follow logically from the information available e.g. Is this belief logical?
New feelings that are produced
F in in ABCDEFGHI for Depression
Obsession
An idea or thought that continually preoccupies or intrudes on a person's mind.
Orbifrontal cortex
A region of the brain which converts sensory information into thoughts and actions- higher activity has been found here in OCD patients
Pragmatic disputing
Challenging self-defeating beliefs by emphasizing the lack of usefulness of these beliefs e.g. Is this way of thinking going to help you?
Publication bias
A negative of drug therapy for OCD - which means that the positive benefits (even of less successful studies) were exaggerated, or the studies that went wrong may not have even been published. This is because a lot of this research is funded by the same drug companies who would benefit from selling these drugs.
REBT
Rational Emotive Behaviour Therapy is a type of CBT based on Ellis's ABC model
Serotonin
Neurotransmitter which regulates mood - lower levels are associated with OCD
SERT gene
The SERT gene provides instructions for a protein that transports serotonin from the synaptic cleft back to the presynaptic neuron. This transport of serotonin by the SERT protein terminates the action of serotonin and recycles it, maintaining appropriate levels of serotonin in the brain. A fault in this gene could lead to a dysregulation of serotonin (like the dysregulation associated with OCD).
SSRIs
Antidepressant drugs used to treat OCD which work by preventing the re-absorption and breakdown of serotonin. This is because low levels of serotonin are implicated in OCD (and the anxiety that comes with it).
Statistical Infrequency
defines abnormality as behaviour that is not typical or common on a frequency distribution graph, it would lie in the extremes not the normal distribution.
Systematic desensitisation
A treatment for phobias in which the person is taught to relax and then is gradually exposed to the feared object, activity or event. This uses counterconditioning (and reciprocal inhibition) to reduce the effect of the phobic stimulus.
Tricyclics (or TCAs)
They (the drug) work on serotonin, noradrenaline (excitatory) and acetylcholine (excitatory). The mechanism of action is to inhibit the reuptake process which occurs after the release of the both serotonin and noradrenaline from the pre-synaptic neuron and block the receptors for acetylcholine.
Two-process model
Mowrer (1947) proposed this to explain how phobias are learnt: classical conditioning is used to explain the acquisition (initiation), and operant conditioning is used to explain the maintenance of phobias.
Unconditional positive reGard
Acceptance without judGement - G in ABCDEFGHI for Depression. If a client felt worthless - there is less value in changing their beliefs and behaviours.
Unipolar depression
A major depressive episode that occurs without the manic phase
3/4
Efficacy of SSRIs for depression
80
Number of candidate genes for OCD
60% ish
Efficacy of drug therapy for OCD
60-90%
Efficacy of Exposure and Response Prevention therapy for OCD
90%
Efficacy for REBT as claimed by Ellis taking an average of 27 sessions.
75%
Efficacy of SD for phobias