systematic desensitization
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4 Terms
1
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def =
doing multiple steps slowly and relaxing at each stage until you are relaxed at each one and able to overcome fear at final step (goes from least to most difficult step)
2
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scared of spiders least
see pic of spider
3
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scared of spiders middle
see spider at a distance
4
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scared of spiders most
hold spider urself
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Flashcards (58)