VItamins
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What vitamin helps with night vision cell growth and maintenance and the health of the skin
Vitamin A
What vitamin helps with protection of cells and formation of blood cells
Vitamin E
What vitamin helps with blood clotting and bone growth
Vitamin K
What vitamin helps with carbohydrate metabolism, heart, nerve, and muscle function
Vitamin B1
What vitamin helps with protein metabolism
Vitamin B2
What vitamin helps with carbohydrate and fat metabolism
Vitamin B3
What vitamin helps with enzyme assistance in the amino acid synthesis
Vitamin B6
What vitamin helps with protein and fat metabolism, nerve-cell maintenance, and cell development
Vitamin B12
What vitamin helps with immunity, iron absorption, the structure of bones, muscle, and blood vessels
Vitamin C
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