CBA

Which of the following strategies should be used when returning to a workout program after extended illness?

Return at a lower level of intensity

Which two of the following pieces of information is essential for a person to know before setting personal fitness goals?

Current level of fitness, fitness score is approaching healthy standard.

Math the following

Cardiorespratory endurance- Activity that elevates her heart rate into the target heart rate zone.
Muscular endurance - the ability to perform physical tasks over time without…
Specificity- the ability to improve targeted muscles with distinct movements.
Dynamic stretching- flexibility training that includes movements improving circulation
Target heart rate- 60-85% of maximum heart rate.
Progression- Training that gradually increases in intensity.

A fittt plan for cardiorespitory endurance woud measure intensity using…

Target Heart Rate.

Which of the following routines represents the most appropriate form of exercise that a person would participate in at the beginning of a fitness program.

Brisk walking for thirty minutes

In a cardio respiratory endurance FITT plan what is the recommended frequency?

3-5 times per week

Match the fitness concepts to the appropriate exercise.

Cardiorespiratory endurance- 30 minute swim
Flexibility training - yoga
Dynamic stretching- high knee jog
muscular strength- 3 sets of 5 bench press
muscular endurance - push ups to fatigue
power- standing long jump
Static stretching- sit and reach
anaerobic training- short hill sprint.

Which example best demonstrates the principle of specificity?

Bicep curls to increase musclar strength in biceps.

Analyze and recommend wade to increase his scores related to push up assessment?

Participate in resistance training program 3 days a week.

The benefits of staying physicalla ctive include: select ll

select everything

For a sedentary adult, the following activity would probably be best when starting a cardiorespiratory fitness plan.

brisk walk 5 days a week

Ensuring safety is a primary concern when engaging in physical activities which of the following options maximuse safety.

All of the above.

This principle of training suggests that one has to be active beyond their normal amount to see positive fitness results.

Overload.

Identify three benefits of the warm up phase of a workout

Prevents injuries, increases body temp, stretch large body muscles.

A 26-year old with poor diet has not exercised since highschool the results of a fitness evaluation suggest an uinhealthy range in all the components of heal related fitness the following would be a mental helath benifit:

Reduced stress

Rest and recover are important principles because

decreased risk for injury, increased performance.

Which two of the following risk factors would lead a person to seek medical guidance before starting a fitness program.

Asthma, concussion.

A high knee jog coupled with lunges and other similar activity are examples of a

dynamic warm up

Identify two changes the accountant needs to make that would increase intensity and improve current fitness level.

Increase activity frequency + increase activity intensity, increase activbity intensity, increase activity time.

When performing a standing long ju,p which two componentts of skill related fitness are primarly used

balance, power

which best describes the process that should be followed when creating a fitness goal

assessment scores, activities, timeline

how could a weight lifting program, focused on musclar endurance, impact body composition

None of the above

In a cardiorespitoryu fitness plan the fittt principle recommends the following for time and type

20-60 minutes per session of aerobic activity

two benefits of maintaining a fitness log include

accountability, tracking progress

Which of the following static stretching programs would best maintain or improve the overalll fledibility iof a student

fifteen to thirty minutes seven days a week

This principle of training suggests that benefits are lost when traninging stops

reversibility.