Factors effecting energy system contributions
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Last updated 10:47 AM on 3/23/26
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5 Terms
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Fitness levels
trained athletes - high aerobic capacity
work at higher intensity before OBLA
O2 arrives earlier
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Position of player
C use all 3 systems
GS only 2
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Tactics and strategies
man on man use more glycolytic
zonal use more aerobic
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Level of comp
lower comp - aerobic
higher comp - anaerobic
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Structure of game
squash - intense all time
football - periods of low and high
