una vida sana

Debemos hacer cosas como

We should do things like

Consumir alimento sanos

eat healthy food

Tomar mas aqua

drink more water

Menos refresco

less soda

Evitar grasas, sal y azucar

avoid fats, salt and sugar

levantar pesas, practicar yoga

lift weights, practice yoga

ir a terapia

go to therapy

relajarnos y dormir mejor

relax and sleep better

mantener higiene

maintain hygiene

I recommend that..

Recomiendo que...

no pasas demasiado tiempo en linea

you dont spend too much time online

No tomes bebidas energeticas

You don’t drink energy drinks

no levantes pesas sin estirar

You dont lift weights without stretching

Te relajes mes frecuentemente

You relax more frequently

duermas mejor

you sleep better

consumas alimentos sanos

you eat healthy food

sugiero que

suggest that

jugues deporte

you play sports

vayas afuera

you go outside

hagas ejercicios differente

you do different exercises

hables con alguien cuando estes triste

you talk to someone when you are feeling sad

consigas ayuda

you get help