Vitamins & Minerals

Biotin B7

Energy storage. Protein/carb/fat metabolism.

Folic Acid (folate) B9

Prevents birth defects. Protein metabolism. RBC formation.

Niacin B3

Conversion of food into energy. Digestion. Nervous system fx. Cholesterol production.

Pantothenic Acid B5

Hormone production. Fat metabolism. Converts food into energy. Nervous system fx. RBC formation.

Riboflavin B2

Growth & development. Conversion of food into energy. RBC formation.

Thiamin B1

Nervous system fx. Conversion of food into energy.

Vitamin A

Skin & bone formation. Vision. Immune fx. Reproduction. Growth & development. RBC formation.

Vitamin B6

Immune & nervous fx. Protein/carb/fat metabolism. RBC formation.

Vitamin B12

Nervous system fx. Conversion of food into energy. RBC formation.

Vitamin C

Antioxidant. Collagen & connective tissue formation. Wound healing. Immune fx.

Vitamin D

BP regulation. Bone growth. Calcium balance. Hormone production. Immune & nervous fx.

Vitamin E

Formation of blood vessels. Antioxidant. Immune fx.

Vitamin K

Blood clotting. Strong bones.

Calcium

Bone & teeth formation. Constriction/relaxation of blood vessels. Muscle contraction. Hormone secretion. Clotting. Nervous system fx.

Chloride

Acid-base balance. Fluid balance. Digestion. Conversion of food into energy. Nervous fx.

Chromium

Insulin fx. Protein/carb/fat metabolism.

Copper

Iron metabolism. Energy production. Collagen & connective tissue formation. Bone formation. Antioxidant. Nervous fx.

Iodine

Thyroid hormone production. Reproduction. Metabolism. Growth & development.

Iron

Wound healing. RBC formation. Reproduction. Energy production. Immune fx. Growth & development.

Magnesium

Blood sugar & BP regulation. Heart rhythm. Protein formation. Muscle contraction. Bone formation. Hormone secretion. Immune & nervous fx.

Manganese

Cartilage & bone formation. Wound healing. Carb, protein, & cholesterol metabolism.

Molybdenum

Enzyme production

Phosphorus

Energy production & storage. Hormone activation. Acid-base balance. Bone formation.

Potassium

Heart & nervous fx. Carb metabolism. Protein formation. BP regulation. Fluid balance. Growth & development.

Selenium

Antioxidant. Thyroid & immune fx. Reproduction.

Sodium

Fluid balance. BP regulation. Muscle contraction. Acid-base balance. Nervous fx.

Zinc

Taste & smell. Wound healing. Immune & nervous fx. Reproduction. Protein formation. Growth & development.