Unit 8 ankle/foot/lower leg

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42 Terms

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phalanges

bones of toes

<p>bones of toes</p>
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how phalanges and metatarsals are numbered

1-5 medial to lateral

<p>1-5 medial to lateral</p>
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Metatarsals

long bones of foot

<p>long bones of foot</p>
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tibia

medial

<p>medial</p>
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fibula

lateral

<p>lateral</p>
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medial malleoulus

distal tibula

<p>distal tibula</p>
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lateral malleolus

distal fibula

<p>distal fibula</p>
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calcaneus

heel bone

<p>heel bone</p>
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cuboid

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cuneiforms

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talus

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navicular

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Planterflexion

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Dorsiflexion

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Pronation

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Supination

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inversion

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Eversion

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medial longitudinal arch

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lateral longitudinal arch

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transverse arch

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functions of arches (5)

weight distribution, shock absorber, spring board, uneven surfases, protect

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pes cavus

high arch

<p>high arch</p>
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pes plantus

flat foot

<p>flat foot</p>
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overpronation

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orthotics

fix pes plantus/cavis

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biomechanics

laws of physiscs applied to movement of body

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gastrocnemius, planterflex foot and flex knee

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soleus, plantarflex feet

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peroneus brevis/longus, evert foot/ankle and stabilize lateral ankle

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tibilas anterior, DF and inverts foot

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tibilas posterior, PF and invert foot

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extensor hallucis longus (EHL), DF foot and extend big toe

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Extensor digitorium longus (EDL), DF foot, extend toes 2-5

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posterior talofibular ligament (PTF)

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anterioir talofibular ligament (ATF)

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calcenofibular ligament (CF)

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deltoid ligaments

medial ankle ligament

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anterior inferior tibiofibular

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posterior inferior tibiofibular

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interosseous membrane

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ankly syndemosis

high ankle ligaments