10 Steps to Help You Start Your Glow Up Journey

Flashcards based on the steps outlined in Ashley L. Dalton's Glow Up guide to help improve daily routines, self-care, and overall wellness.

Daily Routine

A structured schedule that includes specific tasks and activities to enhance productivity and well-being.

Self-Care

Activities and practices that individuals engage in to promote their health and well-being.

Hydration

The process of providing adequate water to the body to maintain optimal bodily functions.

Goal-Setting

The process of identifying specific, measurable, and achievable objectives to guide personal or professional development.

Exercise

Physical activity that is planned, structured, and repetitive for the purpose of improving physical fitness.

Affirmations

Positive statements that help individuals overcome negative thoughts and reinforce confidence and self-worth.

Toned Skin

Skin that appears healthy and radiant, often enhanced through the use of products like tinted moisturizers.

Healthy Eating Choices

Nutritional decisions aimed at consuming meals that promote health, such as balanced proteins, carbohydrates, and fats.

Mindfulness

The practice of maintaining a moment-by-moment awareness of thoughts, feelings, and surroundings.

Unplug and Relax

Taking time away from electronic devices to reduce stress and improve mental clarity.