Year 9 - P.E Revision
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9 Terms
1
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what are the components of a warm up
Heart raiser (jog, high knees), stretcher ( lunges, arm stretch) , activity specific ( football, dribbling, practice penalties)
2
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What do the letter stand for in SMART
s - specific
m- measurable
a- attainable
r- realistic
t- time bound
m- measurable
a- attainable
r- realistic
t- time bound
3
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what's a synovial joint?
A synovial joint is the type of joint found between bones that move against each other, they allow for movement.
4
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impacts of PE - mental
distract from issues that may be happening elsewhere, give you motivation and have you look forwards for something
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impacts of PE - social
get to socialise and make friends at clubs;
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4 purposes of the skeletal system
1.To protect your vital organs
2.Posture and Shape
3.Produces Blood cells
4.Facilitates movement
2.Posture and Shape
3.Produces Blood cells
4.Facilitates movement
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impacts of PE, Physical
fitter, more strength, less body fat
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Name two muscles in the leg
Hamstrings Quads
9
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How long does DOMS last for?
The soreness usually peaks 24-48 hours after exercise