Studied by 1 person
what are the components of a warm up
Heart raiser (jog, high knees), stretcher ( lunges, arm stretch) , activity specific ( football, dribbling, practice penalties)
What do the letter stand for in SMART
s - specific m- measurable a- attainable r- realistic t- time bound
what's a synovial joint?
A synovial joint is the type of joint found between bones that move against each other, they allow for movement.
impacts of PE - mental
distract from issues that may be happening elsewhere, give you motivation and have you look forwards for something
impacts of PE - social
get to socialise and make friends at clubs;
4 purposes of the skeletal system
1.To protect your vital organs 2.Posture and Shape 3.Produces Blood cells 4.Facilitates movement
impacts of PE, Physical
fitter, more strength, less body fat
Name two muscles in the leg
Hamstrings Quads
How long does DOMS last for?
The soreness usually peaks 24-48 hours after exercise
