Year 9 - P.E Revision

what are the components of a warm up

Heart raiser (jog, high knees), stretcher ( lunges, arm stretch) , activity specific ( football, dribbling, practice penalties)

What do the letter stand for in SMART

s - specific
m- measurable
a- attainable
r- realistic
t- time bound

what's a synovial joint?

A synovial joint is the type of joint found between bones that move against each other, they allow for movement.

impacts of PE - mental

distract from issues that may be happening elsewhere, give you motivation and have you look forwards for something

impacts of PE - social

get to socialise and make friends at clubs;

4 purposes of the skeletal system

1.To protect your vital organs
2.Posture and Shape
3.Produces Blood cells
4.Facilitates movement

impacts of PE, Physical

fitter, more strength, less body fat

Name two muscles in the leg

Hamstrings Quads

How long does DOMS last for?

The soreness usually peaks 24-48 hours after exercise