Year 9 - P.E Revision

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Sports

9 Terms

1

what are the components of a warm up

Heart raiser (jog, high knees), stretcher ( lunges, arm stretch) , activity specific ( football, dribbling, practice penalties)

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2

What do the letter stand for in SMART

s - specific m- measurable a- attainable r- realistic t- time bound

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3

what's a synovial joint?

A synovial joint is the type of joint found between bones that move against each other, they allow for movement.

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4

impacts of PE - mental

distract from issues that may be happening elsewhere, give you motivation and have you look forwards for something

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5

impacts of PE - social

get to socialise and make friends at clubs;

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6

4 purposes of the skeletal system

1.To protect your vital organs 2.Posture and Shape 3.Produces Blood cells 4.Facilitates movement

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7

impacts of PE, Physical

fitter, more strength, less body fat

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8

Name two muscles in the leg

Hamstrings Quads

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9

How long does DOMS last for?

The soreness usually peaks 24-48 hours after exercise

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