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Drive-Reduction Theory
Behavior is motivated by the need to reduce/fulfill internal desire
Restores homeostasis
Ghrelin and Leptin
G stimulates hunger L makes u feel full
Arousal Theory
Motivation to maintain optimal level of alertness
Yerkes-Dodson Law
Performance increases at optimal level of arousal
Sensation-Seeking theory
Motivation is driven by the need for varied, novel, and intense experiences
Adventure Seeking
Desire for new and challenging experiences
Disinhibition
Enjoying behaviors that are usually restrained by social norms and inhibitions
(join club for interest that may be looked down upon)
Incentive Theory
Behavior motivated by desire for external rewards
Arousal theory
The motivation to maintain an optimal level of alertness, too low and u sleep, while too high means u need to calm down
Self-Determination Theory
People are motivated by intrinsic/extrinsic motivation
Lewin’s Motivational Conflicts Theory
Describes psychological struggles where individuals must choose between two choices
Approach Approach Conflicts
Having to choose between two desirable options
Avoidance Avoidance
Occur when one must choose between two equally undesirable options
Approach avoidance conflict
Individual is drawn to and repelled by the same option, means there is both a pro and a con
Elicitors
Environmental events, cues, or stimuli that trigger emotional/behavioral responses
Arousal comes before emotion
Emotions are result of own physical, physiological reactions to stimuli
Facial-Feedback Hypothesis
Facial expressions can influence emotions
Arousal and Emotion occur simultaneously
An emotion triggering stimuli causes both bodily arousal and emotional experiences at same time
Arousal + cognitive label=emotion
Interpretation of arousal determines specific emotion we experience
Broaden and build theory of emotion
Positive emotions inspire openness and new experiences, negative ones do the opp.
Universal Emotions
Anger, disgust, happiness, surprise, fear, sadness
Display Rules
Cultural norms dictating how individuals express emotions
Psychodynamic theory
Theories that view personality with a focus on unconscious and importance of childhood experiences
Preconscious Mind
Information, memories, and thoughts not currently in conscious awareness but can be easily accessed
Unconscious mind
Includes unacceptable thoughts, wishes, feelings, and memories
Accessed by dreams, hypnosis
Projective Tests
Personality assessments used to uncover unconscious thoughts
Denial
Defense mechanism where individual refuses to acknowledge painful realities
Displacement
Ego redirects aggressive or other impulses from dangerous target to substitute
Projection
When unacceptable thoughts, feelings, or motives are unconsciously attributed to other individuals
Rationalization
Unconscious creation of false but plausible excuses to justify unacceptable behaviors
Reaction Formation
When individual replaces anxiety provoking impulse with exact opposite
Sublimation
Turning unacceptable impulses into ones accepted by society
Unconditional Positive Regard
Individual is accepted and loved as they are
Self-actualizing tendency
Innate drive in every individual to grow and develop
Social cognitive theory
Emphasizes influence of cognition process, behaviors, and context (how they affect one another)
Reciprocal Determinism
Individual’s behavior, personal factors, and environment influence each other interactively
Self-Concept
Way you view yourself
Self-Efficacy
Belief in one’s own ability affects performance
Trait theories
Personality is made of stable characteristics
Big Five Theory
Personality defined by five broad dimensions:
Openness, conscientiousness, extraversion, agreeableness, and neuroticism
Personal inventories
Standardized tools used to asses/measure individual personality tests
Factor analysis
Statistical method used to identify clusters of related items in set of data
Definitions of the Big 5
O-Tendency to be open to new experiences
C-Tendency to range from being uptight to laid back
E-Extent to which one is sociable
A-Are you more of a peace maker, or vocal/confrontational type of person?
N-Extent to which one has a masterful control of their emotions/is prone to stress