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Obessions
Recurrent and persistent thoughts, impulses, or images that are intrusive and cause significant anxiety or distress.
Compulsions
Repetitive behaviors or mental acts that an individual feels driven to perform in response to an obsession, aimed at reducing anxiety or preventing a dreaded event.
Three things that Doldge outlines
Detect error (mistake feeling) - Frontal cortex ( orbital)
Anxiety ( fix mistake) Cingulate Cortex
Gearshift - caudate Striatum
Error process going wrong
Seeing a problem that might not be a problem (misidentifying the problem)
Not moving on ( sticky gearshift)
Risk Factors for OCD
Genetics
Biology
Temperament
Childhood trauma
Therapy options for OCD
Cogntive Behaviroal Therapy
Brain lock unlocked method
Exposure and response prevention
Drugs- SSRIs
DBS, surgical removal
Striatum
Sensory/ Motor Function
CBT
talk therapy helps people recognize harmful or unique ways of thinking so they can more clearly view and respond to challenging situations y view and respond to challenging situations
Exposure Therapy
A psychological treatment involving gradual exposure to fear-inducing stimuli to help reduce anxiety responses. It is often used in conjunction with CBT for treating OCD. prevents them from engaging in typical complusive behaviors
Corrective Steps
relabel- there is a problem but its my OCD
refocus - manual gearshift do something else rewarding