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what is the name of vitamin B9
folate
is folate found in animal or plant products
plant
what is the synthetic form of folate called
folic acid
what form of folate does not require any digestion
folic acid
what % of folic acid is absorbed
100%
what does folate contain in its structure? what is required to remove these during digestion?
glutamic acid residues
folate hydrolase (AKA glutamate carboxypeptidase I conjugate, pteryolpolglutamate hydrolase)
what is needed for the digestion of folate
zinc
what is the coenzyme form of folate
5-methyl tetrahydrofolate (THF)
what is the function of THF
methylation: one carbon metabolism
DNA sythesis
Formation of RBC and WBC
AA metabolism
what aids folate when it is participating in AA metabolism
B6, B12, proteins
a lack of vitamin B12 would have what affect on THF
methyl-folate trap: cannot regenerate THF and folate gets trapped as THF
toxicity of folate can increase the risk of what
cancer
too much folic acid can lead to a deficiency of what? what does this mean?
zinc
zinc is needed to digest folate. Too much folic acid can cause zinc deficiency which leads to folate digestion being inhibited
what are some sources of folate
dark green leafy veggies, mushrooms, liver, legumes, fortified cereals
a folate deficiency will produce what s/s
anemia, birth defects, miscarriage, unstable DNA and inadequate DNA repair
what kind of anemia can a folate deficiency cause
megaloblastic macrocytic anemia
what cells of the SI rely heavily on folate for survival? When there is a folate deficiency, what happens to these cells?
enterocytes, they become shorter and cause malabsorptive diarrhea
what populations are at risk for folate deficiency
alcoholics, women of childbearing age, malabsorptive conditions, MTHFR mutations
what does MTHFR stand for? what does this code for?
methylene THF reductase
enzyme in pathway of production of 5-methy THF
what is name of Vitamin B12
cobalamin
what mineral does B12 contain
cobalt
what is the pseudo form of cobalamin
cyanocobalamin (CN)
what are the active coenzyme forms of cobalamin
5-deoxyadenoylcobalamin
methylcobalamin
the methylcobalamin form of Vitamin B12 functions in ___ reactions important for ____ and production of the AA ____
methylation, myelination, methionine from homocysteine
the 5-deoxyadenosylcobalamin form of Vitamin B12 is important for ___ metabolism and metabolism of ___-chain FA
AA, odd
why is supplementation of Vitamin B12 recommended as patients age
it is difficult to absorb
what are good sources of Vitamin B12
meat, milk, eggs, shellfish
what is the primary way in which Vitamin B12 is absorbed
receptor mediated endocytosis in the ileum
what is another way Vitamin B12 can be absorbed besides the primary way
passive diffusion
what is required to bind to Vitamin B12 in order for it to be absorbed into the ileum
IF from the stomach
what enzyme digests Vitamin B12 into the mono-glutamate form
folate hydroxylase
if you increase the dose of Vitamin B12, what happens to absorption
decreases
what carrier protein is used to transport Vitamin B12
transcobalamin
how much Vitamin B12 can be stored? where is it stored?
3-5 years worth
liver, muscles, pituitary, bone, kidney, brain, spleen, heart
what is the main storage form of Vitamin B12
5-deoxyadenosylcobalamin
what are some conditions which can decrease Vitamin B12 digestion and absorption
zollinger ellison syndrome from too much HCL
medications such as histamine blockers, metformin, protein pump inhibitors
pancreatic insufficiency due to lack of proteases to release B12 from proteins
malabsorptive syndromes
like folate, Vitamin B12 deficiency can lead to megaloblastic macrocytic anemia. What is a major difference between Vitamin B12 deficiency and folate deficiency?
peripheral neuropathy is present in Vitamin B12 deficiency
who is at risk for Vitamin B12 deficiency
vegans/vegetarians
elderly
pernicious anemia (IF autoantibodies)
gastritis
achlorhydria
malab conditions
acid-reducing meds
metformin
zollinger-ellison
is there a Vitamin B12 toxicity
no