Self Defense written part

Minimize exposure to dangerous situations

Avoid confrontation, be aware, respect yourself and others, know where and how to locate yourself at places ( bus, train, street etc)

Dojo manners

Discipline and essential to safety

Bowing

Respect dojo and sensei and partner. Beginning of class and end, as well before practicing w partner

Modesty

Uniform or sweatshirt and loose sweatpants. No metal or plastic. Nothing in pockets. No jewelry or piercing. No nails. No food or other drinks beside water. No phones.

Values of jujutsu

Physical developments ,met, mental development, social development, self defense, lifetime sport

Martial arts

Flighting arts

Dojo

Practice area, excersie room

Sensei

Instructor

Gi

Martial arts uniform

Meditation

Private deep focus on sound, thoughts or theme

What happen after meditation

Brain waves, blood pressure, heartbeat, breathing

Types of meditation

Prayer, chanting, progressive relaxation

Ukemi falling backward

Protect back of head and back of body. Both arms hit the mat and palms. Fingers are open

Ukemi falling sideway

Protect head, shoulder, and arm. One leg bent and other straight. One arm on stomach other slapping palm on mat.

Kiyai- spirited yell

To startle opponent, exhale and tighten core muscle for power, Alerts others that someone may need help.

Stances

Natural stance, horse stance, toes inward stance, front stance ( more power in ur front foot) , back stance( more power in back foot) .

Judo was founded

jigoro Kano ( 1882)- gentle way of falling, throws, pins, chokes, elbow locks.

Kayla Harrison

First and only us Olympic gold medalist 2012&2016

Karate

Modern Japanese karate founded by gichin F 1890. Empty handed combat : punching striking, kicking and blocking. Became Olympic sport in 2020

Aikido

Founded by 1922 by Morihei U. Way of harmony- joint locks, throws, body movement.

Kokushi

Loyal warrior

Ryu

Style

Jujutsu

Human education

Dojo kun

Oath or slogan

Seii

Sincerity, faith and trust

Kinro

Labor, endeavor, exertion

Kenshiki

Knowledge, insight, dignity, and awareness

Kihaku

Spirit

Kung fu

Chines empty handed fighting , similar to karate

Tae kwon do - Korean karate

Emphasized kicking. Olympic sport in 1992

Jujutsu other terms

Kumiuchi, taijutsu, torite

History

230 BCE first recorded. Character building was as important as physical training

Striking parts of body

Forefist, backfist, knife hand,palm heel, fingertips, hammer fist, elbow, knee, ball of foot, heel of foot, instep ( top of foot).

Four most important target areas

Eyes, solar plexus ( under breast, middle chest), groin, knee

Punching points

Keep fist tightly closed, focus on short distance to body, tense stomach muscles, and exhale when strike target. Middle, upper, lower punch.

Blocking key points

Lower, upper, middle outside, middle inside block.

Kicking key points

Bend knee supporting leg balance and power. Knee kick -strike with knee. Front snap kick - pull toes back and strike with ball of foot.

Joint locks

Safety signal - tap yourself or floor or say STOP. ATTACK WEAK POINTS, apply and realize locks slowly.

Kata

Kata soon ichi . 20 steps plus start and return. Two hiyai at 8 and 16 steps. Foot pattern is letter H or I . Right , left, windows closes, around to right , left, far window, than left

Side choke

punch face and groin

Under bear hug - rear

Squat down and kick attacker face with elbow going sided to side

Over bear hug - rear

Side to left and right and punch groin

Choke - rear

Tighten neck, take pinky’s of opponent and kick their legs. OR take one hand up and turn to collect opponent hands and lean down OR just block them with one arm turning to them OR turn around take one hand and block use other to punch face

Wrist grab

Take opponent hand and put thumbs on their knuckles, rotate in, twist arm to side and bend. OR open arms and pull them in and kick groin OR step in with hand open, other arm straight to choke them, put leg behind attackers leg OR pull them in and poke eyes

Wrist reversal

Attacker takes both wrist, so you open your and pull them in and kick groin OR take one hand of attacker put thumbs behind their knuckles and twist.

Elbow lock

Take their hand or wrist , Go to the Side if their arm, twist arm and go inward.

Throwing technique

Break opponent balance, know direction of opponent power and movement, guide them, support partner weight, maintain control , release after throwing.

When being thrown : yield and slap mat, always keep head up, release opponent sleeve.

O-Soto-gari( big outside reaping )good counter to close frontal attacks

Throwing

Attacker sweatshirt , opponent take their sweatshirt and pushes them back , my rear, left, right , right front if you , corner and other corner

Side hug

Pull waist lower , hit groin

Choke from front

Grab their shoulder(inside )and knee them OR make fish and cover it hitting at,s and face OR step back and out one arm up to hit their arms away and then hit face

Front under bear hug

Poke armpits and waist or hit groin with knee or poke eyes OR clap ears

Front over bear hug

Hit groin

Upper Arm grab

Step back and put arms up and wack opponent

What country it comes from

Karate is Japanese

Kung fu is Chinese

Tae kwon do is Korean

common striking body parts used

Knee, Elbow, tips of finger