GCSE PE - Components of Fitness

Flashcards covering the components of fitness as defined in the AQA GCSE PE syllabus.

Agility

The ability to move and change direction quickly, whilst maintaining control.

Balance

The maintenance of the center of mass over the base of support.

Static Balance

Balancing whilst keeping still.

Dynamic Balance

Maintaining balance whilst moving.

Coordination

The ability to use different parts of the body together smoothly and efficiently.

Power

The product of speed and strength combined together; also known as anaerobic power. (Power = Speed x Strength)

Speed

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. (Speed = Distance / Time)

Reaction Time

The time taken to respond to a stimulus.

Strength

The ability to overcome a resistance. Can be explosive, maximal, dynamic, or static.

Cardiovascular Endurance

The ability of the heart and lungs to supply oxygen to the working muscles; also known as aerobic power.

Muscular Endurance

The ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue.

Flexibility

The range of motion possible at a joint.