(9/17-9/19) Chapter 5: Coping with Stress
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35 Terms
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What are the 3 coping styles?
Cognitive
Behavioral
Emotional
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The coping styles are _____, not _____
Process
Static
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List the 2 focused coping styles
Problem-focused coping
Emotion-focused coping
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Problem-Focused Coping
Typically better for mental health outcomes
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List the 2 types of problem-focused coping
Approach coping
Avoidance coping
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Approach coping (Hint: 4)
Engagement
Strategy aims to directly work with stressor(s) itself
Reduction of demands
Increase personal resources
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List and describe an example of approach coping (Hint: 3)
Stressor: Have paper due Oct. 13th
Reduction: Chop paper up into pieces
Increase: Spend big time grinding paper
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Avoidance Coping
Disengagement
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Note 
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