PATHFIT 2nd SEM 1st Topic

Yoga

Originated in India 5k Years

Holistic Approach to wellness and development

Union of Body, mind, spirit

Yuj

Sanskrit word meaning to unite or join

Historical Foundations

Rooted in Vedic Text

Upanishads

Exploring consciousness

Self realization

Bhagavad Gita

Spiritual dialogue on duty and righteousness

Patanjali’s Yoga Sutras

Codified eight limbs of Yoga

Key Texts

Upanishads

Bhagavad Gita

Physical Benefits

Flexibility

Strength, Muscle tone

Posture

Balance

Respiratory Function

Mental and Emotional Benefit

Stress reduction

Focus and Concentration

Emotional Regulation

Sleep Quality

Self Awareness

Reduced Anxiety

Central Techniques in Yoga

variety of technique that aim to cultivate physical mental, spiritual well being

Enumeration of CENTRAL TECHNIQUES

Asanas

Pranayama

Meditation

Asanas

Postures

Enhance strength, flexibility, balance

Pranayama

Breath control

regulate flow of prana (life force energy)

deep breathing and alternate nostril breathing

Enhance lung capacity

Meditation

focusing the mind and promoting inner peace

mindfulness, guided visualization

awareness and clarity

Standing Poses

Warrior Poses I - III

Triangle Pose

Mountain Pose

leg strenght, balance, posture

Seated Poses

Lotus Pose

Seated Forward Bend

Cobbler’s Pose

Hip flexibility

Spine elongation

Mental Calmness

Inversions and Restorative

Headstand

Shoulderstand

Benefits enhanced circulation

Child’s Pose

Corpse Pose (Savasana)

Benefits deep relaxation

Pranayama (Techniques)

Control of life force energy,

Deep breathing, alternate nostril breathing

Ocean breath

stress reduction, Improved focus

Enhanced lung capacity

Types of Meditation Fundamentals

Mindfulness meditation

Guided Visualization

Mantra Meditation

Benefits of Meditation Fundamentals

Mental clarity

Emotional balance

increased awareness

Modern applications

Stress management

Corporate wellness program

Educational

Healthcare integration

Athletic performance enhancement

Digital Platforms and accessbility