HEAL 123 Quiz 1

Spiritual wellness means which of the following?

Having a set of values, beliefs, or principles that give meaning and purpose to your life

An example of physical wellness includes which of the following?

Getting enough sleep

Which of the following is the World Health Organization's (WHO) definition of health?

A state of complete physical, mental, and social well-being and not merely the absence of disease

The U.S. consistently ranks in the top ten for life expectancy in the world.

false

Women have a higher life expectancy than men. One of the reasons is which of the following?

Men are more likely to engage in risky and violent behavior

One of the goals of the National Healthy People Initiative is which of the following?

Achieve health equity (the highest level of health for all people)

According the Table 1.1 in your text, the leading cause of death in the U.S. is which of the following?

Heart disease

For this question, reference Table 1-3 in your text. Among health problems reported by college students, which of the following health problems has the greatest impact on academic success?

Stress

Among behavior choices that influence wellness, one way to choose a healthier diet includes which of the following?

Eat more fruits, vegetables, legumes, whole grains, fish, and low-fat or non-fat dairy products

According to your text, practicing good self-care includes which of the following?

All of the above responses are recommended self-care practices