86. Hygiene requirements to daily regimen of children and adolescents. Prevention of school fatigue and exhaustion.

why does daily regimen matter?

• A structured daily schedule helps maintain the working dynamic stereotype

  • allowing the nervous system to adapt to repeated patterns.

• Prevents mental and physical overload.

• Promotes

  • healthy growth

  • academic efficiency

  • psychological well-being.

Key Principles of a Rational Daily Regimen

• Must match the age, health, and individual characteristics of the child.

• Includes time for:

  • Study (school and homework)

  • Meals

  • Rest and sleep

  • Physical activity

  • Free/play time

Basic Elements of the Daily Regimen

1. school lessons

2. homework

3. nutrition

4. sleep

5. physical activity

6. rest and leisure

School Lessons

• Structured according to age-appropriate schedules.

• Younger children: shorter and more frequent breaks.

Home Preparation (Homework)

• Should not exceed 1.5–2 hours for middle school students.

• Best done after a rest and snack post-school.

• Nutrition

• 4–5 meals per day, evenly spaced.

• Breakfast is essential before school.

• Dinner should be light and early (2 hours before sleep).

Sleep

• Essential for physical and mental recovery.

• Recommended duration:

  • Preschool: 10–12 hours

  • School-age: 9–10 hours

  • Adolescents: 8–9 hours

Physical Activity

• Daily outdoor activity and organized exercise are crucial.

• At least 1–2 hours of active play or sport per day.

Rest and Leisure

• Include relaxation periods between tasks.

• Avoid excessive screen time and overstimulation.

Fatigue Prevention in School-Aged Children

A rational daily regimen is essential

• Should match the age and individual characteristics of the child

• Includes balanced activity, rest, nutrition, and sleep

What are the recommended sleep durations?

Sufficient sleep and a balanced daily schedule are critical for

• Restoring energy,

• Enhancing learning,

• Maintaining physical and mental health,

• Preventing fatigue during growth and academic activities.