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What exercises make up Conditioning Drill 1?

Power Jump

V-Up

Mountain Climber

Leg Tuck and Twist

Single Leg Push Up

What are the Elements of Command?

Authority

Leadership

Decision Making

Responsibility

What are the 6 Principles of Mission Command?

Build Cohesive Teams

Create Shared Understanding

Provide Commanders Intent

Exercise Disciplined Initiative

Use Mission Orders

Accept Prudent Risk

What is the Army Ethic?

The Inspiration for our shared professional identity

What are th 3 C's that evaluate and assess an Army Professional?

Character

Commitment

Competence

What does "Stability Consist of?

Stance

Firing/Nonfiring Elbow

Firing/Nonfiring Hand

Butt Stock

Stock Weld

What does the "Aiming Process" Consist of?

Weapon Orientation

Sight Alignment

Sight Picture

POA (Point of Aim)

POI (Desired Point of Impact)

What is "Aim" as pertaining to the M4?

The orientation at which an individual has his weapon

What are the firing positions for the M4 Qualification?

Standing Unsupported x1

Prone Supported x9

Prone Unsupported x10

Kneeling x10

Standing Supported x10

What is "Stability" as pertaining to the M4?

An individuals ability to maintain a strong posture while firing

What are the Cycle Functions of the M4?

Feeding

Chambering

Locking

Firing

Unlocking

Extracting

Ejecting

Cocking

Define "Cycle Function" for the M4.

The process that the weapon goes through when being used/fired

Define M4.

A lightweight, 5.56mm, magazine fed, gas operated, air cooled, shoulder fired carbine.

What does TC 3-22.9 Cover?

Rifle and Carbine

Name some Army Programs.

Army Emergency Relief (AER)

Morale, Welfare, Recreation (MWR)

Military Family Life Counselor (MFLC)

Army Community Service (ACS)

Sexual Harassment Assault Response Prevention (SHARP)

Equal Opportunity (EO)

Financial Readiness Program (FRP)

Better Opportunities for Single Soldiers (BOSS)

What does AR 623-3 Chapter 3 Cover?

Evaluation Principles

What does AR 623-3 Cover?

Evaluation Reporting System

What does AR 623-3 Chapter 2 Cover?

The purpose and development of Rating Chains

What does DA PAM 623-3 Chapter 2 Cover?

Officer Evaluation

What does DA PAM 623-3 Chapter 5 Cover?

Evaluation Reporting Process

What does FM 6-22 Appendix B Cover?

Counseling

What does DA PAM 623-3 Cover?

Evaluation Reporting System

What does ADP 7-0 Cover?

Training Units and leader Development

What does DA PAM 623-3 Chapter 3 Cover?

NCO Evaluation

What does AR 350-1 Cover?

Army Training and Leader Development

What does FM 6-22 Cover?

Leader Development

What does ADP 6-22 Cover?

Army Leadership

What exercises make up the hipstibility Drill?

lateral Leg Raise

Medial leg Raise

Bent Leg Lateral Raise

Single Leg Tuck

Single Leg Over

What are the essential Characteristics of the Army professional?

Trust

Honorable Service

Espirit De Corps

military expertise

Stewardship of the Profession

What 4 QUALITIES must a leader demonstrate to counsel effectively?

Respect

Self/Cultural Awareness

Credibility

Empathy

What are the ACFT events?

Deadlift

Power throw

Hand Release Pushup

Sprint Drag carry

Plank

2- Mile Run

What is the SHARP slogan?

I.A.M Strong (intervene, Act, Motivate)

Normally to be eligible for an NCOER a Soldier needs what?

90 Days in position with the same rater

What is a DA 1059?

Service School Academic Evaluation Report (AER)

What DA form is an NCOER support form?

DA 2166-9-1A

What DA form is for an NCOER?

DA 2166-9-1

What exercises make up MMD2?

Power Skip

Cross Over

Crouch Run

How do commanders narrow training focus/

mission Analysis

What 3 SKILLS must a leader posses to communicate effectively?

Active Listening

Responding

Questioning

What are the 4 basic COMPONENTS of a counseling session?

Open the session

Discuss Issues

Develop a plan of Action

Record and Close

What are the 4 STAGES in the counseling process?

Identify the need

Prepare the counseling

Conduct the counseling

Follow Up

What are the 4 QUALITIES of an effective counselor?

Respect

Self/Cultural Awareness

Empathy

Credibility

What are the 5 key CHARACTERISTICS of an effective counselor?

Purpose

Flexibility

Respect

Communication

Support

What will enhance personal effectiveness as a cousnelor?

Leader Self Awareness

Adaptable counseling style

Focus on key characteristics

What are the different sections in an NCOER form?

Admin Data

Authentication Data

Duty Description

Performance, Potential, Attributes, Competence

Senior Rater Comments

What are the different types of NCOER's?

Annual

Change of Rater

Complete the Record

Relief for cause

60 Day Change of Rater

60 Day Senior Change of rater

Temporary/Special Duty Compassionate Reassignment

What are the Recovery Drills?

Over head army pull

Rear Lunge

Extend and Flex

Thigh Stretch

Single Leg Over

Groin Stretch

Calf Stretch

hamstring Stretch

Where do NCO's obtain there authority from?

Secretary of the Army

What is the NCO/ Officer relationship built on?

Respect

Communication

Trust

Commitment

Devotion

What does TC 7-22.7 Cover?

The NCO Guide

Define Confidence.

Keeping calm under adversity

Define Military Bearing.

Presenting a commanding presence and authority

What are the 3 ways leaders can provide knowledge and feedback?

teaching

Coaching

Mentoring

Define Motivation.

Having the will to do what must be done

Define Direction.

A route to follow to accomplish a goal

Define Purpose

A reason to act

Define Leadership

the ability to provide motivation Purpose and direction

Define Cousneling

A communication between leader a subordinate to identify performance, potential and limitations

What is one of the most important leadership development responsibilities for army leaders

Developmental Counseling

What are the 3 types of developmental counseling

performance

event oriented

professional growth

During a professional growth counseling an leader and a subordinate may develop what?

A pathway to Success

Whaqt is the DA form used for cousneling?

DA 4856

What are the 2 ways leaders respond during counseling?

verbal

nonverbal

What doe ADP 6-0 Cover?

Mission Command

Define Commander Intent?

The commanders desired outcome for an operation

Define Command.

The authority used by rank or assignment

Define Disciplined initiative

taking action in the absence of orders

How do CDR's ensure training is effective?

Ensuring that it is challenging and realistic

What are "MET's"?

Mission Essential Tasks: identified by the CDR that must be completed in order to meet the CDRS intent

What is the "band of Excellence"?

An identified area of proficiency in basic Soldiering Skills

What can effect the Band of Excellence?

Skill Atrophy

New Equipment

Personal turbulence

What does TASS stand for?

Total Army School System

What is TASS?

A School for AD, Reserve, and NG soldiers in order to receive Standardized, Individualized Self Development training

What is ATRRS?

Army Training Requirements and Resources System. Which is a system of record for training.

What is the cornerstone of Unit Readiness and the CDR's top priority?

Training

What is NCOPDP?

Noncommissioned Officer Professional Development Program

What is army e learning

Computer based training

What are the ACFT 2 mile Alternate Events?

Bike

Row

Swim

What exercises make up MMD1?

Vertical

Lateral

Shuttle Sprint

What are the two types of commands used in physical Training?

Prepatory Command

Command of Execution

How is developmental counseling categorized?

By the purpose of the counseling

What are the 3 approaches to counseling?

Direct

Indirect

Combined

What are the different sections of a cousneling form?

Admin Data

Summary

Plan of Action

Session Closing

Leader Responsibilities

Assessment

Define Mission Command.

The exercise of authority and direction

What are mission orders?

direction that emphasize the result to be attained

What is TADLP?

The Army Distributed learning program

What does TADLP do?

Provide Standardized, Individualized, Self Development Training

What is Holistic Health and Fitness?

A collection of Stretches, Exercises and information meant to keep Soldier physically and mentally ready to fight.

What does ADP 1-0 Cover?

The Army

When was the continental Army established?

June 14h, 1775

Define Army Professional.

An individual who meets the Army's standard of Character, Competence and Commitment

Define Military expertise.

The ethical design, generation, support and application of land power

Define Honorable Service.

Support and Defense of the constitution

Define trust.

the ability to relie on one another

Define Espirit De Corps.

Pride and Loyalty in ones unit

What is the Army's Slogan?

This We'll Defend

Define Stewardship of the profession.

Care for those around you and the Army Profession

Who led the first Army?

Gen. George Washington

What is the catalyst to building trust between Soldiers?

The Army Values

What does ADP 3-0 Cover?

Unified Land operations