training intervals

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12 Terms

1
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Oxidative enzymes, lactate threshold

aerobic/aerobic endurance improves

2
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70%

aerobic/aerobic endurance HR & VO2 %

3
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Long reps, very short breaks

aerobic/aerobic endurance intervals

4
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VO2 max

aerobic-anaerobic/aerobic power improves

5
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90%

aerobic-anaerobic/aerobic power % HR and VO2

6
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Reps slightly longer than rest

aerobic/anaerobic/aerobic power intervals

7
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Lactate threshold

Anaerobic endurance improves

8
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150%/100%

Anaerobic endurance % VO2 and HR

9
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Short reps, long rest

Anaerobic endurance intervals

10
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ATP/CP stores and enzymes

Anaerobic power/speed improves

11
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175%/100%

Anaerobic power/speed % HR and VO2

12
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Very short reps, very long rest

Anaerobic power/speed intervals