Motivation IV Lecture Notes

These flashcards cover key concepts related to motivation discussed in the lecture, including definitions of different types of regulation, mindset theories, and conscious vs. non-conscious processes.

External Regulation

Behaviors pursued solely for reward or to avoid punishment, controlled by external contingencies.

Introjected Regulation

Behavior pursued due to internal pressures, such as feeling guilty if one does not act.

Identified Regulation

Behavior that is personally valuable, even if it is not enjoyable.

Integrated Regulation

Behavior accepted as valuable and congruent with one’s personal values despite initial external motivation.

Conscious Processes

Deliberate actions that require cognitive effort and are guided by beliefs and values.

Non-conscious Processes

Automatic actions that occur without awareness and require minimal cognitive resources.

Fixed Mindset

Belief that abilities are static and unchangeable.

Growth Mindset

Belief that abilities can be developed through effort and learning.

Self-Determination Theory

A theory that emphasizes the importance of intrinsic motivation and self-regulation in behavior change.

Mindset Influence on Motivation

Mindsets affect how individuals interpret challenges and effort, influencing their motivation.