TKD Becoming a Mentor Susa Curriculum

what is the way of showing respect

SVA training

what does sva stand for

smile voice training

where does self confidence come from

within

4 steps to achieve self confidence

1. self respect through Jung Choong, Ki Jang, Shin Myung training

2. Feel confidence and maturity as a result of the training

3. Share achievements with others

4. Deliver SVA energy to others

what is sva (definition)

energy to deliver one’s respect to others

what is the way to build self respect

jung choong, ki jang, shin myung

describe smile energy

smiling, keeping positive thinking pattern

helps release fear!

describe voice energy

strong/clear voice when teaching

proper, healthy sounds help open the minds of others!

describe action energy

taking positive actions to help others

do actions RIGHT AWAY with good judgement

• more action brings self trust!!!

what are the 3 dahnjuns

saang dahn jun, joong dahn jun, ha dahn jun

functions of ha danjun (location too)

• helps with jung choong

• lower dahn jun- 2-3 inches below belly button

functions of joon danjun

• need to release all emotions that compress it

  • will reveal pure soul

• located between the nipples

• helps with ki jang

function of saang danjun

• must free ourselves from all preconceptions that occupy upper dahn jun

• located in the forehead, about 1 inch above center of eyebrows

• helps with shin myung

what is jung choong (meaning and training method)

meaning: training to maximize one’s physical energy in the lower dahnjun

training method: chun ki gong, ji ki gong, hap ki gong

what are chun ki gon, ji ki gong, and hap ki gong

chun- squats

ji- push ups

hap- sit ups/tiger pose

what is ki jang (meaning and training method)

meaning: training to get mature emotional energy in middle Dahnjun

training: ji gaam

what is ji gaam through dahnMu (and for what training method is it for)

releasing emotions through dancing with flowing energy

what is shin myung (meaning and training method)

meaning: training to brighten the spirit in upper dahnjun

training: BT (baekhoi and taeyang energy gate) training

what’s the key to achieving self respect

harmonizing the body, mind, and spirit

what’s necessary to be truly able to understand respect

self respect

how to activate lower dahn jun/ jung choong (basic)

proper physical training

how to active middle dahn jun (ki jaang)

positive mindset and proper breathing

how to activate upper dahn jun (shin myung)

freeing ourselves from all preconceptions

what comes after self respect

helping others

what’s the thing in the cosmos that allows things to move (heart beat, earth orbit around sun/itself, etc)

energy

where can energy be found

everywhere- in our heart, earth, sun, across the Cosmos

what do you have to do to connect to cosmic energy (general)

open your senses and mind

how to connect to cosmic energy from a weak/negative mind condition

push ups, jumping jacks, handstand

what kind of energy does connecting to cosmic energy give you when you have a weak/negative mind condition

boosting energy

how to connect to cosmic energy from a hyper/overexcited mind condition

WBC (walking breath control), releasing exhale from laying down (4 in, 6 out), su-shik, Ji-gaam training

what kind of energy does connecting to cosmic energy give you when you have a overexcited/hyper mind condition

calm/stable energy

concentration is the power of the ______ _____ _____

upper dan jun (in dahng)

When multiple thoughts turn to a single direction, the level of concentration _____ __ _____ and allows us to enter into a state of _____.

reaches its’ peak, clarity

When the level of concentration reaches its’ peak, it allows us to tap into _____ ____ ____

unlimited creative potential.

To reveal and unlock our creative potential, it is essential to awaken our _________ and apply it with ____ _____

concentration, sincere effort

3 ways of awakening strong concentration (general)

1. analyzing the energy sense on certain parts of our body (thought control 1)

2. By visualizing brain screen (Thought Control 2)

3. By growing the maturity of our emotional energy (Mind Control)

1st way to awaken concentration (explain it)

thought control 1

• Persistent concentration on one thing

• focusing on active energy points on the body helps decrease/eliminate distractions

2nd way to awaken concentration (explain it)

thought control 2

• Release unnecessary thoughts through energy gates

• visualize one thought you wish to remain in front of In Dahng energy gate

3rd way to awaken concentration (explain it)

mind control

• Depending on the maturity of one’s emotional energy, one can be free from distractions by embracing adversity while others get distracted by fighting against adversity

what is honesty (susa definition)

the power coming from maintaining good life habits

_____ _____ toward the right goal will grow self trust

sincere efforts

self-trust will allow us to build strong _____

belief

____ ____ grows from sincere effort and will allow us to build strong belief

self trust

in depth explanation of how to do thought control #1

focus on active energy points of the body

• maintain your concentration consistently (not on and off) for the time period you set.

  • hands – tingle, pulse, weight, pressure, warmth, electricity, etc.

  • Chest – beating, pressure, warmth, opening, closing, etc.

  • Feet – tingle, pressure, warmth, opening, etc

in depth explanation of how to do thought control #2

visualizing a brain screen

• Receiving pure cosmic energy through the Baek-Hoi, release each thought one by one through the temples and mouth

• Repeat until the single thought that you want to focus on remains. If one thought remains, visualize and display an actual screen with the one thought you would like to remain in front of the In Dahng energy gate

in depth explanation of how to do mind control

By growing maturity of our emotional energy

• let it be

  • Accept things that happened as part of our daily studies

• understanding

  • Easier to understand even adversities since we accept them as part of daily study

• embracement

  • A better understanding of adversities allows us to embrace them

3 basic steps for mind control

1. let it be

2. understanding

3. embracement