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Adductor brevis
Origin: Pubis
Insertion: Femur
Action: Hip adduction

Adductor longus
Origin: Pubis
Insertion: Femur
Action: Hip adduction

Adductor magnus
Origin: Pubis
Insertion: Femur
Action: Hip adduction

Biceps brachii, long head
Origin: Scapula
Insertion: Radius
Action: Elbow flexion, shoulder flexion, forearm supination

Biceps brachii, short head
Origin: Scapula
Insertion: Radius
Action: Elbow flexion, forearm supination

Biceps femoris, long head
Origin: Ischium & femur
Insertion: Fibula
Action: Knee flexion

Brachialis
Origin: Humerus
Insertion: Ulna
Action: Elbow flexion

Brachioradialis
Origin: Humerus
Insertion: Radius (radialis)
Action: Elbow flexion

Coracobrachialis
Origin: Scapula, coracoid process
Insertion: Humerus; brachium—upper arm
Action: Shoulder adduction, flexion

Deltoid
Origin: Clavicle & scapula
Insertion: Humerus, deltoid tuberosity
Action: Shoulder flexion, abduction, extension (regional differences)

Extensor carpi radialis brevis
Origin: Humerus
Insertion: Metacarpal (but runs length of ‘radius’)
Action: Wrist (carpi) extension

Extensor carpi radialis longus
Origin: Humerus
Insertion: Metacarpal (but runs length of ‘radius’)
Action: Wrist (carpi) extension

Extensor carpi ulnaris
Origin: Humerus
Insertion: Metacarpal (but runs length of ‘ulna’)
Action: Wrist (carpi) extension

Extensor digitorum
Origin: Humerus
Insertion: Digits, fingers
Action: Finger (digit) extension, wrist extension

Extensor digitorum longus
Origin: Tibia & fibula
Insertion: Digits, toes
Action: Toe (digit) extension

Extensor hallucis longus
Origin: Fibula
Insertion: Big toe (hallux)
Action: Big toe (hallux) extension

Extensor pollicis brevis
Origin: Radius
Insertion: Digit 1, thumb (pollex)
Action: Thumb (pollex) extension

Extensor pollicis longus
Origin: Ulna
Insertion: Digit 1, thumb (pollex)
Action: Thumb (pollex) extension

Flexor carpi radialis
Origin: Humerus
Insertion: Metacarpals (but runs length of ‘radius’)
Action: Wrist (carpi) flexion

Flexor carpi ulnaris
Origin: Humerus
Insertion: Metacarpal 5 (but runs length of ‘ulna’), carpals
Action: Wrist (carpi) flexion

Flexor digitorium longus
Origin: Tibia
Insertion: Digits, toes
Action: Toe (digit) flexion

Flexor digitorum superficialis
Origin: Humerus, ulna
Insertion: Digits, fingers
Action: Finger (digit) flexion, wrist extension

Flexor hallucis longus
Origin: Fibula
Insertion: Big toe (hallux)
Action: Big toe (hallux) flexion

Flexor pollicis longus
Origin: Radius
Insertion: Digit 1, thumb (pollex)
Action: Thumb (pollex) flexion

Gastrocnemius
Origin: Femur
Insertion: Calcaneus
Action: Plantar flexion

Gluteus maximus
Origin: Ilium
Insertion: Femur
Action: Hip abduction

Gluteus medius
Origin: Ilium
Insertion: Femur
Action: Hip abduction

Gluteus minimus
Origin: Ilium
Insertion: Femur
Action: Hip abduction

Gracilis
Origin: Pubis
Insertion: Tibia
Action: Hip adduction

Iliacus
Origin: Ilium, iliac fossa
Insertion: Femur
Action: Hip flexion

Infraspinatus
Origin: Scapula, infraspinous fossa
Insertion: Humerus
Action: Shoulder lateral rotation

Latissimus dorsi
Origin: Vertebrae, thoracic & lumber; ribs 8-12; iliac crest
Insertion: Humerus
Action: Shoulder extension, adduction

Levator scapulae
Origin: Vertebrae, cervical; transverse process
Insertion: Scapula
Action: Scapula (scapulae) elevation (levator)

Obturator externus
Origin: Os coxae, obturator foramen
Insertion: Femur
Action: Hip lateral rotation

Obturator internus
Origin: Os coxae, obturator foramen
Insertion: Femur
Action: Hip lateral rotation

Palmaris longus
Origin: Humerus
Insertion: Retinaculum
Action: Wrist flexion

Pectineus
Origin: Pubis
Insertion: Femur
Action: Hip adduction

Pectoralis major
Origin: Sternum, ribs 2-6, clavicle
Insertion: Humerus
Action: Shoulder flexion, adduction

Pectoralis minor
Origin: Ribs
Insertion: Scapula
Action: Scapula depression

Piriformis
Origin: Sacrum
Insertion: Femur
Action: Hip lateral rotation

Pronator quadratus
Origin: Ulna
Insertion: Radius
Action: Forearm pronation

Pronator teres
Origin: Humerus, ulna
Insertion: Radius
Action: Forearm pronation

Psoas major
Origin: Vertebrae, thoracic & lumbar
Insertion: Femur
Action: Hip flexion

Rectus femoris
Origin: Ilium
Insertion: Tibia
Action: Knee extension, hip flexion

Rhomboid major
Origin: Vertebrae, thoracic; spinous process
Insertion: Scapula
Action: Scapula adduction

Rhomboid minor
Origin: Vertebrae, cervical; spinous process
Insertion: Scapula
Action: Scapula adduction

Sartorius
Origin: Ilium
Insertion: Tibia
Action: Hip flexion & lateral rotation, knee flexion & medial rotation

Semimembranosus
Origin: Ischium
Insertion: Tibia
Action: Knee flexion

Semitendinosus
Origin: Ischium
Insertion: Tibia
Action: Knee flexion

Serratus anterior
Origin: Ribs
Insertion: Scapula
Action: Scapula protraction

Soleus
Origin: Tibia & fibula
Insertion: Calcaneus
Action: Plantar flexion

Subclavius
Origin: Rib 1
Insertion: Clavicle
Action: Clavicle depression

Subscapularis
Origin: Scapula, subscapular fossa
Insertion: Humerus
Action: Shoulder medial rotation

Supinator
Origin: Humerus, ulna
Insertion: Radius
Action: Forearm supination

Supraspinatus
Origin: Scapula, supraspinous fossa scapula
Insertion: Humerus
Action: Shoulder abduction

Tensor fasciae latae
Origin: Ilium
Insertion: Iliotibial tract (IT band)
Action: Hip abduction

Teres major
Origin: Scapula
Insertion: Humerus
Action: Shoulder medial rotation

Teres minor
Origin: Scapula
Insertion: Humerus
Action: Shoulder lateral rotation

Tibialis anterior
Origin: Tibia, anterior
Insertion: 1st metatarsal
Action: Dorsiflexion

Tibialis posterior
Origin: Tibia, posterior
Insertion: Cuneiforms
Action: Plantar flexion

trapezius
Origin: Vertebrae, thoracic; spinous process
Insertion: Clavicle & scapula
Action: Scapula elevation, retraction, depression (regional differences)

Triceps brachii, lateral head
Origin: Humerus
Insertion: Ulna
Action: Elbow extension

Triceps brachii, long head
Origin: Scapula
Insertion: Ulna
Action: Elbow extension, shoulder extension

Vastus intermedius
Origin: Femur
Insertion: Tibia
Action: Knee extension

Vastus lateralis
Origin: Femur
Insertion: Tibia
Action: Knee extension

Vastus medialis
Origin: Femur
Insertion: Tibia
Action: Knee extension
