PE first semester Exam

McCoy Exam

Which has more potassium, Milk or Cheese

Milk

Name two things that are not in the dairy food family

Cream Cheese and Butter

Which cheese is suggested as a good substitute for cream cheese?

Ricotta Cheese

What does flavored milks have that are bad for you?

added sugar

Dairy foods are important for the growth of what part of your body?

bones

Name three things that vegetables and fruit add to your meal in addition to fiber and key nutrients.

Color, flavor, and texture

Name one fruit and one vegetable that the article suggests to add to your salad.

Strawberries and carrots.

Name two foods  that the article suggests to add to your sandwich.

Cucumbers and avocados

Name the two fruits the article suggests to use for a smoothie

bananas and frozen berries

Name two veggies the article suggests to add to your omelet.

spinach and green onions

What nutrient does the article say that all seafood contains?

omega-3s

Name three shellfish mentioned in the article.

Oysters, mussels, clams

Name two types of seafood the article suggests to add to a salad.

shrimp or crab

Which system of the body does Omega-3's improve in infants and children according to the article?

nervous system

How many ounces of seafood are recommended for adults each week according to the article? 

8 ounces of seafood a week

How many times a week does the article suggest that you supplement seafood for meat or poultry?

2 times

What does the article suggest as an inexpensive protein option?

eggs

Fill in the blank.

Cooking the meat and seafood by grilling, broiling, roasting or baking does not add extra ___________ .

fat

What is the suggested number of ounces of protein per day for ages 9 and older?

5 to 7 ounces

What are two foods suggested in the article to have as a snack, add to salads or add to a main dish?

Nuts and seeds

Which of the following was not included in the presentation about bathing?

Use a Q-tip to clean out your ears once a day

When is it important for you to wash your hands?

After using the bathroom

After you play a sport

Before you eat a meal

After playing with animals

How long should you wash your hands with soap and water?

20 seconds

Which of the following is not part of dental care from the presentation?

Dental visits once a month

Which of the following is not part of good hygiene?

wearing sunscreen