PE first semester Exam

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McCoy Exam

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25 Terms

1
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Which has more potassium, Milk or Cheese

Milk

2
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Name two things that are not in the dairy food family

Cream Cheese and Butter

3
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Which cheese is suggested as a good substitute for cream cheese?

Ricotta Cheese

4
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What does flavored milks have that are bad for you?

added sugar

5
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Dairy foods are important for the growth of what part of your body?

bones

6
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Name three things that vegetables and fruit add to your meal in addition to fiber and key nutrients.

Color, flavor, and texture

7
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Name one fruit and one vegetable that the article suggests to add to your salad.

Strawberries and carrots.

8
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Name two foods  that the article suggests to add to your sandwich.

Cucumbers and avocados

9
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Name the two fruits the article suggests to use for a smoothie

bananas and frozen berries

10
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Name two veggies the article suggests to add to your omelet.

spinach and green onions

11
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What nutrient does the article say that all seafood contains?

omega-3s

12
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Name three shellfish mentioned in the article.

Oysters, mussels, clams

13
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Name two types of seafood the article suggests to add to a salad.

shrimp or crab

14
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Which system of the body does Omega-3's improve in infants and children according to the article?

nervous system

15
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How many ounces of seafood are recommended for adults each week according to the article? 

8 ounces of seafood a week

16
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How many times a week does the article suggest that you supplement seafood for meat or poultry?

2 times

17
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What does the article suggest as an inexpensive protein option?

eggs

18
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Fill in the blank.

Cooking the meat and seafood by grilling, broiling, roasting or baking does not add extra ___________ .

fat

19
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What is the suggested number of ounces of protein per day for ages 9 and older?

5 to 7 ounces

20
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What are two foods suggested in the article to have as a snack, add to salads or add to a main dish?

Nuts and seeds

21
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Which of the following was not included in the presentation about bathing?


Use a Q-tip to clean out your ears once a day

22
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When is it important for you to wash your hands?


After using the bathroom

After you play a sport

Before you eat a meal

After playing with animals

23
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How long should you wash your hands with soap and water?

20 seconds

24
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Which of the following is not part of dental care from the presentation?


Dental visits once a month

25
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Which of the following is not part of good hygiene?

wearing sunscreen