Studied by 15 people
McCoy Exam
Which has more potassium, Milk or Cheese
Milk
Name two things that are not in the dairy food family
Cream Cheese and Butter
Which cheese is suggested as a good substitute for cream cheese?
Ricotta Cheese
What does flavored milks have that are bad for you?
added sugar
Dairy foods are important for the growth of what part of your body?
bones
Name three things that vegetables and fruit add to your meal in addition to fiber and key nutrients.
Color, flavor, and texture
Name one fruit and one vegetable that the article suggests to add to your salad.
Strawberries and carrots.
Name two foods that the article suggests to add to your sandwich.
Cucumbers and avocados
Name the two fruits the article suggests to use for a smoothie
bananas and frozen berries
Name two veggies the article suggests to add to your omelet.
spinach and green onions
What nutrient does the article say that all seafood contains?
omega-3s
Name three shellfish mentioned in the article.
Oysters, mussels, clams
Name two types of seafood the article suggests to add to a salad.
shrimp or crab
Which system of the body does Omega-3's improve in infants and children according to the article?
nervous system
How many ounces of seafood are recommended for adults each week according to the article?
8 ounces of seafood a week
How many times a week does the article suggest that you supplement seafood for meat or poultry?
2 times
What does the article suggest as an inexpensive protein option?
eggs
Fill in the blank.
Cooking the meat and seafood by grilling, broiling, roasting or baking does not add extra ___________ .
fat
What is the suggested number of ounces of protein per day for ages 9 and older?
5 to 7 ounces
What are two foods suggested in the article to have as a snack, add to salads or add to a main dish?
Nuts and seeds
Which of the following was not included in the presentation about bathing?
Use a Q-tip to clean out your ears once a day
When is it important for you to wash your hands?
After using the bathroom
After you play a sport
Before you eat a meal
After playing with animals
How long should you wash your hands with soap and water?
20 seconds
Which of the following is not part of dental care from the presentation?
Dental visits once a month
Which of the following is not part of good hygiene?
wearing sunscreen
Note 
Flashcard (20)