Yoga Philosophy & History Pt. 3
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Last updated 9:25 PM on 1/18/26
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19 Terms
1
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8 Limbs of Yoga
Yamas
Niyamas
Asana
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
2
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The Yamas
Ahimsa
Satya
Asteya
Brahmacharya
Aparigraha
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Ahimsa
Non-violence
4
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Satya
Truthfulness
5
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Asteya
Non-stealing
6
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Brahmacharya
Celibacy/Restriction/Moderation
7
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Aparigraha
Non-greediness
8
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The Niyamas
Saucha
Santosha
Tapas
Svadhyaya
Ishvara Pranidhana
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Saucha
Cleanliness/purity
10
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Santosha
Contentment
11
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Tapas
Austerity/discipline
12
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Svadhyaya
Self-study, study of the soul
13
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Ishvara Pranidhana
Surrender to higher power
14
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Asana
Physical postures
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Pranayama
Breath retention/control
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Pratyahara
Withdrawal of the senses
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Dharana
Concentration
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Dhyana
Meditation
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Samadhi
Enlightenment
Note 
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