HHE 270 Exam 2

energy IN < energy OUT

equation for weight loss

hunger

physiological need for food

it probably is

if something seems too good to be true,

frequency, intensity, time, type 

dimensions of fitness (FITT)

exercise

structured, planned activity often used to improve fitness

9

cals per gram of fat

cardiovascular endurance

ability of heart & vascular system to work for long periods

muscular endurance

muscle’s ability to work for extended periods

osteoporosis

prof’s research area of interest

strategies for evaluating health claims

• check source

• who is making the claim?

• alternate motive?

• their qualifications

sustainability/longterm maintenance

success of a weight loss program is measured by

empty calorie foods

contain calories but no other major nutrients

preparation

stage in which

• goals are set

• pros/cons weighed

• start date is set

• self-efficacy is built

scammer traits

• good physical appearance

• appear knowledgeable

• pretend to care about helping people

nutrient

promotes growth, maintenance, and repair

stages of change

• precontemplation

• contemplation

• preparation

• action

• maintenance

• termination / relapse

fad diet

promises rapid weight loss or other results without strong scientific evidence to support claims

diet planning principles

• adequacy

• balance

• calorie control

• moderation

• nutrient density

• variety

components of fitness

• flexibility

• muscle strength

• muscle endurance

• cardiovascular endurance

ratchet effect

losing weight from very low calorie diets or other excessive practices, then gaining it all back

brain and nervous system

which body tissues prefer carbohydrates for energy?

injury prevention strategies for working out

• warm up / cool down

• stretch

• stay hydrated

• wear proper attire

• rest

• learn proper techniques

discretionary calories

leftover calories at the end of the day

body fat

excess intake of CHO, protein, and fat are stored as

magic bullet

drug with magical cure or effect

SMART

• specific

• measurable

• achievable

• relevant

• time-bound

bmi equation

weight (kg) / height² (M)

health fraud

conscious deceit practiced for profit

food allergy

unpleasant or dangerous immune system reaction to a certain food

food intolerance

unpleasant or dangerous digestive system reaction to a certain food

sedentary lifestyle

little to no exercise/physical activity

energy IN > energy OUT

equation for weight gain