Sports & Exercise Health Science Unit 4 Test

What is the risk of injury equation?

The risk of injury can be determined by considering both internal and external factors that contribute to injury likelihood.

What are internal factors that influence injury risk?

Internal factors include age, effects of training, previous injury, sex differences, pregnancy and postpartum conditions, congenital factors, and psychological factors.

age

What are external factors that influence injury risk?

External factors include personal protective equipment, position played, playing surface, and equipment used.

What is a musculoskeletal injury?

Musculoskeletal injuries involve damage to muscles, tendons, ligaments, and joints.

What are laceration injuries?

Laceration injuries are cuts or tears in the skin caused by sharp objects.

What are contusion or compression injuries?

Contusion injuries are bruises caused by a direct blow, while compression injuries result from pressure applied to the body.

What is a concussion?

A concussion is a type of traumatic brain injury caused by a blow to the head or body, leading to a temporary disturbance in brain function.

What are strain type injuries?

Strain type injuries occur when muscles or tendons are overstretched or torn.

What is the difference between acute and chronic injuries?

Acute injuries occur suddenly due to trauma, while chronic injuries develop over time due to repetitive stress.

What are overuse injuries?

Overuse injuries result from repetitive strain on a particular part of the body, often due to excessive training.

What is prehabilitation?

Prehabilitation refers to preventive measures taken to reduce the risk of injury before it occurs.

What does ICE stand for in injury treatment?

ICE stands for Ice, Compression, Elevation.

Explain the RICE method for injury treatment.

RICE stands for Rest, Ice, Compression, Elevation, and is used for managing acute injuries.

What is the PRICE method in injury treatment?

PRICE stands for Protection, Rest, Ice, Compression, Elevation; it is an advanced method for acute injury management.

What does POLICE stand for in injury management?

POLICE stands for Protection, Optimal Loading, Ice, Compression, Elevation.

What are NSAIDs?

NSAIDs, or non-steroidal anti-inflammatory drugs, are medications used to reduce inflammation and relieve pain.

How should concussions be treated?

Concussions should be treated through rest, monitoring, and gradual return to activities as symptoms allow.

What is overtraining syndrome (OTS)?

Overtraining syndrome is a condition where excessive training leads to fatigue and diminished performance.

What is delayed onset muscle soreness (DOMS)?

DOMS is muscle pain that occurs after exercise, typically feeling sore a day or two after the activity.

What is the principle of specificity in training?

The principle of specificity states that training should be relevant and appropriate to the sports or activities for which the individual is training.

What is the principle of progressive overload?

The principle of progressive overload suggests gradually increasing the intensity, volume, or frequency of training to improve performance.

What is the principle of recovery?

The principle of recovery emphasizes the importance of rest and recovery periods in order to prevent injury and improve performance.

What is the principle of variety in training?

The principle of variety suggests incorporating different exercises and training modalities to prevent adaptation and maintain motivation.

What is the principle of reversibility?

The principle of reversibility states that fitness gains can be lost when training intensity and volume decrease.

What is the principle of periodization?

The principle of periodization involves planning training in cycles to optimize performance and prevent injuries.

What are the components of training frequency?

Training frequency refers to how often training sessions are performed within a given time period.

What does training intensity refer to?

Training intensity refers to the level of effort exerted during physical training.

What is training duration?

Training duration refers to the length of time spent in a training session.

What is type one diabetes?

Type one diabetes is a chronic condition in which the pancreas produces little to no insulin.

What is type two diabetes?

Type two diabetes is a chronic condition that affects the way the body processes blood sugar (glucose), often related to lifestyle factors.

What is type three diabetes?

Type three diabetes refers to insulin resistance in the brain, often associated with Alzheimer's disease.

What are modifiable risk factors?

Modifiable risk factors are lifestyle and environmental factors that can be changed to reduce injury risk.

What are non-modifiable risk factors?

Non-modifiable risk factors are inherent traits that cannot be changed, such as age and genetics.

What is energy balance?

Energy balance refers to the relationship between energy intake and energy expenditure.

What is osteoporosis?

Osteoporosis is a condition characterized by weak and brittle bones, increasing the risk of fractures.