Pilates Original 34 Exercises

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34 Terms

1

Hundred

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2

Roll up

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3

Roll over with legs spread

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4

One leg circle

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5

Roll back

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6

One leg stretch

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7

Double leg stretch

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8

Spine stretch

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9

Rocker with open legs

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10

Corkscrew

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11

Saw

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12

Swan

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13

One leg kick

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14

Double leg kick

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15

Neck pull

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16

Scissors

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17

Bicycle

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18

Shoulder Bridge

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19

Spine Twist

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20

Jack Knife

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21

Side kick

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22

Teaser

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23

Hip twist with stretched arms

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24

Swimming

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25

Leg Pull

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26

Leg pull front

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27

Side kick kneeling

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28

Side bend

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29

Boomerang

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30

Seal

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31

Crab

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32

Rocking

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33

Control balance

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34

Push up

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