CDC 3F151B Services Journeyman Volume 2. Fitness and Recreation

1. (201) What is the minimum number of hours per week an Air Force fitness facility will be open for

business?

a. 110.

b. 112.

c. 116.

d. 120.

b. 112.

2. (201) Who has the authority to alter the hours of operation of the fitness center (FC)?

a. Fitness and sports manager (FSM).

b. Sustainment flight chief.

c. Installation commander.

d. FC monitor.

c. Installation commander.

3. (202) In the fitness center (FC) age limits are established to

a. ensure a safe environment exists for all fitness center customers.

b. ensure youth coaches are available to supervise underage customers.

c. allow unlimited use for all age groups as long as supervision is available.

d. allow all family members unlimited use as long as supervision is available.

a. ensure a safe environment exists for all fitness center customers.

4. (202) A sponsored guest in a force support squadron (FSS) facility has the same priority as

a. the sponsor.

b. provided by the hosting FSS flight.

c. provided by the installation commander.

d. provided by the major command (MAJCOM).

a. the sponsor

5. (203) How can you prevent illness associated with whirlpools?

a. Drain the water and disinfect daily.

b. Drain the water and disinfect weekly.

c. Maintain proper temperature control and disinfect weekly.

d. Maintain proper temperature control and follow the manufacturer's manual.

b. Drain the water and disinfect weekly.

6. (203) The proper temperature for the Fitness Center (FC) sauna is

a. 110 to 120 degrees Fahrenheit (ºF).

b. 130 to 140 ºF.

c. 150 to 160 ºF.

d. 160 to 170 ºF.

d. 160 to 170 ºF.

7. (203) How long should it take the water film to dry up after damp mop application?

a. A few seconds.

b. A few minutes.

c. Half an hour.

d. Half a day.

a. A few seconds.

8. (204) Who should you involve in the daily general inspection of each piece of fitness equipment?

a. Fitness staff and base civil engineering.

b. Base civil engineering and fitness staff.

c. Fitness staff and users of the equipment.

d. Users of equipment and base civil engineering.

c. Fitness staff and users of the equipment.

9. (204) What is used to clean corrosion from dumbbells and barbells and how often should you clean

them?

a. Steel wool; weekly.

b. Steel wool; monthly.

c. An approved cleaning solution; monthly.

d. An approved cleaning solution; per manufacturer's recommendation.

b. Steel wool; monthly.

10. (205) Fitness Center (FC) members have to complete the Air Education and Training Command

(AETC) Fitness Specialist Course within how many days of assignment?

a. 60.

b. 90.

c. 120.

d. 180.

d. 180.

11. (205) Which on-base agency can provide supplemental training for staff members working in

Fitness Centers (FC)?

a. Basic life support (BLS).

b. The American Red Cross.

c. American Heart Association.

d. Health promotions.

d. Health promotions.

12. (206) How often should Fitness Center (FC) managers document emergency plan and procedures

training?

a. As mandated by the base fire chief.

b. As required by the base operations plan.

c. Quarterly and as new members are assigned.

d. Semiannually and as new members are assigned.

c. Quarterly and as new members are assigned.

13. (207) The end of bones are covered with a layer of cartilage called

a. articular cartilage.

b. cancellous bone.

c. compact bone.

d. fontanel.

a. articular cartilage.

14. (207) Where are the nerves and blood vessels located in bones?

a. Within the endosteum.

b. Beneath the compact bone.

c. Within the medullar cavity.

d. Beneath the cancellous bone.

c. Within the medullar cavity.

15. (207) Where are sesamoid bones usually located?

a. Within tendons.

b. Within the endosteum.

c. Beneath the compact bone.

d. Beneath the cancellous bone.

a. Within tendons.

16. (207) What is the average number of bones in a human body?

a. 156.

b. 186.

c. 206.

d. 236.

c. 206.

17. (208) The outermost layer that surrounds the actual muscle and attaches it to bone surfaces is

called the

a. fascia.

b. fascicles.

c. perimysium.

d. endomysium.

a. fascia.

18. (208) The epimysium is located beneath the

a. cardiac muscle.

b. perimysium.

c. fascicles.

d. fascia.

b. perimysium.

19. (208) Marrow is essential to the production of

a. marrow cells.

b. red blood cells.

c. new blood cells.

d. white blood cells.

c. new blood cells.

20. (209) What is the cause of many common injuries?

a. Overtraining.

b. Exercising too little.

c. A 2 to 3 percent water loss.

d. Moderately increasing the workload.

a. Overtraining.

21. (209) What is a dislocation?

a. Stretching and tearing of the muscle.

b. A painful injury to the soft tissue and bone.

c. Sudden involuntary contraction of the muscle.

d. The displacement of one or more bones of a joint.

d. The displacement of one or more bones of a joint.

22. (209) What is the best replacement fluid to use for exercise under 60 minutes?

a. Soda.

b. Plain water.

c. Sport drinks.

d. Low sodium drinks.

b. Plain water.

23. (210) Which Air Force Instruction (AFI) identifies the Core Fitness Standards?

a. 34-266.

b. 34-267.

c. 10-248.

d. 10-247.

a. 34-266.

24. (210) What classes must be offered and marketed as part of the Fitness Improvement Program

(FIP)?

a. Aerobic and strength.

b. Aerobic and spinning.

c. Weight lifting and aerobic.

d. Spinning and circuit training.

a. Aerobic and strength.

25. (211) What program is recreational in nature and usually includes Department of Defense (DOD)

civilians and family members?

a. Varsity.

b. Intramural.

c. Extramural.

d. Higher-level competition.

d. Higher-level competition.

26. (212) Which tournament is the most desirable if time and facilities are available?

a. Round-robin.

b. Combination.

c. Single elimination.

d. Double elimination.

a. Round-robin.

27. (212) Who usually presents the awards and prizes at the end of the sports competition?

a. Installation commander.

b. Sustainment flight chief.

c. Fitness and sports manager (FSM).

d. Force support squadron (FSS) commander.

a. Installation commander.

28. (213) Which aspects do bylaws deal with?

a. Protests and postponements.

b. Make-up days and final remarks.

c. Postponements and final remarks.

d. Final remarks and uniform requirements.

a. Protests and postponements.

29. (213) Who is responsible for providing fitness status reports to the unit leadership?

a. Supervisors.

b. Psychical training leaders.

c. Unit fitness program managers.

d. Fitness Assessment Cell (FAC) augmentees.

c. Unit fitness program managers.

30. (214) The Army and Air Force Exchange Service (AAFES) goal is to have direct operation

exchange—tactical (DOX-T) in place by

a. 15 days.

b. 30 days.

c. 45 days.

d. 60 days.

d. 60 days.

31. (214) Multiple cashiers can work out of a single cash register in

a. small activities with annual revenue under $12,000.

b. large activities with annual revenue under $12,000.

c. small activities with annual revenue over $12,000.

d. large activities with annual revenue over $12,000.

a. small activities with annual revenue under $12,000..

32. (215) A person who has never worked in an area needs what type of continuity folder?

a. Detailed, yet simple to understand.

b. A complex and concise set of instructions.

c. Procedures and practices that are normally not site specific.

d. Guidance that follows Air Force guidance and supersedes local policy.

a. Detailed, yet simple to understand.

33. (215) Which organization provides force support squadron (FSS) with banking support in a

deployed environment?

a. FSS resource management.

b. Deployed finance facility.

c. FSS command section.

d. Base contracting.

b. Deployed finance facility.

(216) Which office issues guidance on controlling, selling, procuring, and using alcoholic

beverages?

a. Army and Air Force Exchange Service commander (AAFES/CC).

b. Air Force Personnel Center, Services commander (AFPC/SV CC).

c. Major command commander (MAJCOM/CC).

d. HQ USAF/A1S.

d. HQ USAF/A1S.

(217) How do you plan your recreation programs during contingencies?

a. Based on location, number of personnel, and climate only.

b. Based on location, number of personnel, climate, and the length of deployment.

c. During surges, the on site commander determines the basis of all recreational programs.

d. In the initial phase, the on site commander determines the basis of all recreational programs.

b. Based on location, number of personnel, climate, and the length of deployment.

36. (217) After action reports provide

a. a method to communicate to the next deployment team.

b. a permanent record of how successful your deployment was.

c. final accounting data showing overall profit or loss during the operation.

d. a method to identify and correct problems; and disseminate results to improve the activity.

d. a method to identify and correct problems; and disseminate results to improve the activity.

37. (218) A softball league is an example of what type of activity?

a. Team.

b. Directed.

c. Self-directed.

d. Self-motivated.

b. Directed.

38. (219) The force support squadron (FSS) schedules distinguished visitor appearances and

entertainment through

a. the deployed major command (MAJCOM).

b. the Air Force Personnel Center (AFPC).

c. Army Morale, Welfare and Recreation.

d. Armed Forces Entertainment (AFE).

d. Armed Forces Entertainment (AFE).

39. (220) Typically, the unit type code (UTC) for the learning resource center (LRC) is sourced how

many days after the beddown has been opened?

a. 90.

b. 120.

c. 150

d. 180.

d. 180.

40. (220) Who provides library kits at deployed locations?

a. Home station librarian.

b. Nonappropriated funds instrumentality.

c. Army and Air Force Exchange Service (AAFES).

d. Command librarian or designated support command librarian.

d. Command librarian or designated support command librarian.