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3 factors multidimensional integrative approach
biological
social
psychological
3 overlapping components
behaviour (freeze, escape, approach)
cognition (attritubutions or other ways of processing the world)
physiology (invovling primitive brain areas)
explicit memory
meories we can recall and describe in detail
ex. the exact details of the conversation you had with your friend last night.
blind sight/unconscious vision
in cases where people cant see anything, they sometimes can reach accuratley for objects and distinguish between them, doing things you would think they could only do with sight
prepared learning
evolutionarily, we are primed to learn certain things easier
ex. more likely to learn to fear snakes than flowers.
why? because survival in numbers, passing down genes, any storng dislike from being poisoned carries over pretty strongly adn the ones who stopped eating poisonous things are hte ones who survived.
social learning theory
said that much of what we learn depends on our interactions with other people around us. highlights improtance of social context in learning. people learn behaviours by imitating others.
ex. child watches parents say please and thank you, they do the same. not because someone told them to, but because thats what they observed.
martin seligman
positive psychology
work on learned helplessness
promotes idea that fostering positive emotions and relationships leads to a more fulfilling life
influential in therapy
do placebo effects actually influence brain function?
yes!
can psychosocial factors affect how neurotransmitters impact behaviour?
yes!, monkeys raised with less control over environment reactd to anxiety-inducing chemicals with fear, while those with more control reacted with aggression.
whats the brain-gut connection?
the gut can influence mental health through the production of molecules that communicate with the brain. this has a connection to depression and anxiety.
cerebral cortex
divided into 2 hemispheres, left nad right.
left —> verbal and cogntive processes
right —> perceiving the world, creating images
temporal lobe
hearing, memory, language
ex. understanding spoken language
ex. remembering past events
frontal lobe
decision-making, planning, movement
ex. helps you plan out your day.
autonomic nervous system
regulate cardiovascular system + endocrine system
split into two parts, sympathic nervous system and parasympathetic nervous systems
sympathetic —> fight or flight
parasympathetic —> rest and digest
endocrine system + hormone
endocrine glands produce hormones, which are chemical messengers, into blood stream
ex. adrenaline —> fight or flight
occpital lobe
vision, visual processing
ex. processes visual info from eyes, recognizing faces + objects
parietal lobe
touch, spatial awareness
ex. processing sensations like touch, helping you navigate environment (like a new campus)
what does the basal ganglia do?
motor control regulation
ex. voluntary movements, intensity of movements, cognitive processes of decision making and reward processing (learning through reinforcement)
hypothalamus
regulates body functions
ex. temperature, hunger, thirst, sleep-awke cycle
what does the limbic system do?
helps regulate our emotional experiences, our ability to control our impulses
involved with the drives of sex, aggression, hunger, thirst
agonist
substances that increase the activity of a neurotransmitter by mimicking its effects.
ex. levodopa is a medication used to treat parkinson’s by increasing dopamine levels. it mimics dopamine and helps control movement.
ex. SSRI’s increase serotonin levels by blocking reuptake, enhancing availability of serotonin
affect
momentary emotinal tone that accompanies what we say or do
ex. A+ on test, your affect is happy, in reaction to the event.
what are biological influences?
genetics
ex. genetic vulnerabilities to mental disorders
neurobiology
ex. neurotransmitter imbalance
endocrine system
ex. hormonal embalances (ex. thyroid —> mood disorders)
effects of drugs
effects of psychoactive drugs
basically the roles of inherited biological factors/physiological influences
what are social influences?
family systems
relationships
cultural factors (stigma, socio-economic status)
they affect how a mental illness presents itself and how it is perceived.
what are psychological influences split into?
cognitive and emotional, and behavioural influences
what are emotional and cognitive influences?
your emotional processing abilities (ex. extreme mood swings)
cognitive distortions (rumination —> catastrophizing in anxiety)
emotional influences: how emotions play a role in how we experience the world, interact with others and cope with stress
cognitive influences: the thought processes we used to perceive, interpret, and respond to the world
what are behavioural influences?
how learned behaviours and environmental factors shape our responses
ex. an already conditioned response to react to a certain stimuli that way (ex. see a dog, scream)
developmental critical period
period(s) in our development we are more or less reactive to a given situation or influences than at other times.
ex. language acquisition from birth to 7 years old. children are particularly sensitive to learning language, and those who do not get to learn a langauge during this time struggle with language acquisition later in life
what is the genome?
complete set of genetic instructions
how many chromosomes do humans have
46, 23 from mother, 23 from father
autosomes
first 22 of the 23
they provide instructions for the development of the body and brain
sex chromosomes
determines individual’s biological sex
female: XX
male: XY
irregularities in this leads to ambiguous sexual characteristics
what is dna
helical structure made up of 4 nucleotides
what are nucleotides
theres 4
adnenine
thymine
guanine
cytosine
what are the nucleotide base pairings
adenine and thymine
cytosine and guanine
what’s coding DNA
the dna sequence that defines a gene
what is transcription
process of copying DNA into RNA
genetic locus
specific location on a chromosome that codes for a gene
what are alleles
alternative forms of genes
ex. B for brown eyes, b for blue eyes
gene is for eye colour
phenotype
outward appearance of organism
ex. person has blue eyes
genotype
ex. bb (blue eyes is recessive allele, homozygous recessive)
each pair of alleles represents genotype
polymorphism
two or more different forms or phenotypes that occur naturally, not just mutations
ex. blood types (A, B, AB, O) (genetic polymorphism)
ex. light and dark forms of colour in animals (phenotypic polymorphism)
single nucleotide polymorphism (SNP)
variations of a single nuclotide in a genetic variation. c
its literally a genetic mutation that most of the time has 0 effect on health, but somtimes they are associated with an increased risk of developing mental health disorders, and can act as markers to help scientists locate genes associated with diseases
(ex. ACTGT —> ACTAT)
dominant allele
allele that strongly influences partiuclar trait, only need one for the trait to present in phenotypes (ex. Bb —> brown eyes even tho blue eyes allele is there)
recessive allele
must be paired with another recessive allele to present itself (ex. bb —> only with this (25% chance) can blue eyes show)
polygenic
influenced by many genes
ex. personality, cognitive skills
cant just pinpoint a single gene to tell us about something.
quantitative genetics
estimates effect of genes in explaining individual differences, without telling us which genes are responsible for it.
molecular genetics
examining actual structure and functioning of genes by using advanced tech
genome-wide association studies
studies that investigate entire genome to identify genetic variants associated with specifci traits or diseases
polygenic (risk) scores
numerical values that represent an individual’s genetic predisposition to a certain disease, in this case, psychological disorder, based on a cumulative effect of a bunch of SNPs.
they tell us how likely someone is to develop a particular condition
what 3 conclusions have behavioural geneticists reached in the past years on the role of genes and psychological disorders
genes are involved in the etiology of psychological disorders
the contributions of genes to psychological disorders comes from MANY genes, each having a small effect
interactions with events in the environment trigger genetic vulnerability or turn on specific genes
diathesis-stress model
individuals inherit tendencies to express certain traits or behaviours which may be triggered under certain conditions (ex. extreme stress)
diathesis
genetic vulnerability to developing a disorder
reciprocal gene-environment model
suggests that our genes shape the environments we experience and seek out.
ex. if you’re genetically predisposed to being shy, you might avoid soical situations or not talk much since youre there. and since u dont socialize, you might not make freinds, which makes you even shyer. the less you socialize the less practice you get, which makes you more shy. so your genetic predisposition to being shy shaped your unwillingness to talk to people, which then made you more shy.
how can reciprocal gene-environment model tell you if ur likely to get divorced?
well, some people are genetically predisposed to be short-tempered, which makes them hard to get along with. they seek out situations where they can pick fights a lot, or angers them a lot, or they just argue a lot, which makes them more likely to be divorced (im not entirely sure)
ex. of diathesis-stress model related to depression in transitioning to university
2 friends could be under the same amount of stress adjusting to university. but one friend develops major depressive disorder and the other is fine! why? because the friend who developed the disorder has a greater genetic vulnerability to develop the disorder.
the role of maltreatment in having children turn out to be violent and antisocial as adults
if theres a genetic predisposition associated with depression that contributes to violent and antisocial behaviour as adults, if the child is maltreated, this genetic vulnerability can be turned on or triggered.
explain the rat pup experiment using cross fostering in relation to the reciprocal gene-environment model
well, we have two mothers. one easily stressed out mother and one chill mother. they placed stressed out mother pups with chill mother, and chill mother raised them and vice versa. then wehn teh pups raised by chill mother birthed by strssed out mother grew up to be calmer!!
epigenetics
the phenomena of changes in gene activity that does not invovle changes to the dna sequences, just turning tenes on or off, affecting how cells read genes.
it explains how the environmetn or other factors influence which genes are erxpressed and which are not and how that affects your body and behaviour
what are types of epigenetic dna modifications?
methylation (addition of CH3 group)
hydroxymethylation (addition of CH2OH group)
neuroscience
knowing how the human nervous system works!!!
how does information go from one neuron to another
neurotransmitter and vesicles are formed
neurotransmitter is taken down the anxon
the neurotransmitter is released
the neurotransmitter interacts with the receptor, either creating an inhibitory or excitory reaction with the post-synaptic neuron
the neurotransmitter molecules are seperated from the receptors
some of the neurotransmitter is reabsorbed (reuptake)
the vesicles without the neurotransmitter are transported back to the cell body
excitory neurotransmitter
increase the likelihood the neuron will fire. this doesn’t mean the neuron WILL fire. neurons operate on an all-or-nothing response, this just increases the amount of positive charge in the neuron so the neuron is closer to firing.
inhibitory neurotransmitter
decrease the likelihood the neuron will fire. they make the inside of the connecting neuron more negatively charged.
parts of the hindbrain
medulla
pons
cerebellum (motor coordination)
what does the hindbrain do?
in charge of automatic activities necessary to survival
ex. breathing, heartbeat, digestion
what does the midbrain do and what does it contain?
integrates and processes sensory and motor information
reguleates arousal, consciousness, reflexes
essential for sensory input processing, movement coordination, and maintaining alertness
contains parts of the reticularly activating system (RAS) which is related to arousal (awake vs asleep)
thalamus
central relay station for sensory and motor signals
basically, processes info coming from body (either “this feels warm” or “arm move right”) and directs it to the appropriate part of the brain.
ex. visual signals (ex. I see a ball) goes to the visual cortex in the cerebral cortex
is not in charge of smell, because smell is such an old sense, evolutionarily, that it just goes straight to the limbic system! (think about how smelling a certain perfume takes u right back to 10th grade. the limbic system has the amygdala and the hippocampus, and these are linked to emotions and memoreis. this allows us to have rapid responses to smells)
parts of the limbic system
hippocampus
cingulate gyrus
septum
amygdala
antagonists
substances that block or reduce the action of a neurotransmitter, with the goal of inhibiting its effects
ex. antipsychotics block dopamine receptors, which are helpful in conditions where an excess of dopamine is harmful ex. schizophrenia
brain circuits
networks of neurons that work together to perform specific functions.
ex. motor circuits control movement. when you want to move your arm, a circuit in the motor cortex sends signals through spinal neurons to the muscles in your arm.
cognitive science
field on how we acquire and process info, and how we store and retrieve it.
ex. how are memories formed, stored, and retrieved? what types of memory exist?
CBT
aaron beck
integrated cognitive procedures and techniques into therapy, used for dealing with wrong attributions and attitudes associated with learned helplessness and depression.
ex. “im gonna fail cause im bad at math” —> “ive passed math tests before, ive studied hard, i can pass this”
diathesis-stress model
space
dopamine
implicated in schizophrenia, addiction, and ADHD. antipsychotic drugs reduce dopamine by blocking dopamine receptors.
emotion
tendency to behave in a certain way, elicited by an external event.
epigenetics
space
equifinality
principle used in dev psych to indicate that we must consider many paths to a given outcome.
ex. a particular behaviour may have several causes
ex. delusional syndrome, can be schizophrenia but can also come from meth abuse
ex. delirum, can involve difficulty focusing attention, but it can also result from renale disease
excitatory
increase the likelihood the neuron will fire
fight-or-flight response
when scared, sympathetic nervous system is activate
your heart beats faster increasing flow of blood to the muscles.
you breathe heavier getting more oxygen to your brain.
the point is to mobilize your body in times of stress and danger (ex. a bear is chasing you or you’re walking home late at night)
GABA
inhibitory neurotransmitter
role is to inhibit the transmission of information and action potentials
works with glutamate to balnace functioning in the brain
it helps reduce anxiety, promote relaxation, and prevent overstimulation.
gene-environment correlation model
space
genes
space
glutamate
promotes firing of neurons, excitatory neurotransmitter
important in learning, memory, and overall brain function.
hormone
chemicals that coordinate different functions by carrying messages through the body!! thyere messengers!!
implicit cognition
unobservable, unconscious processes
ex. stroop colour naming paradigm (colour names + colour of the word are switched up)
colour naming is delayed when meaning of the word attractions attention, and because of this, psyhcologists can uncover pattenrs of emotinal significance even if the subject cannot verbalize or isnt aware of them.
implicit memory
memory when someone acts based on things that happeneed in the past but cant remember the events
ex. typing on a keyboard. it just happens, we just know how to do it, but we weren’t born with it, we did learn it.
ex. riding a bike. can pick it up after years without having to relearn it.
inverse agonists
type of substance that binds to the same receptor as an agonist, but produces the OPPOSITE effect. it reduces the receptor’s activity below its baseline level.
agonist: increases activity
antagonist: blocks activity
inverse agonist: decreases activity
learned helplessness
a person learned to feel powerless in a situation because they have repeatedly experienced failure or lack of contorl, even when they do have the ability to change the outcome.
modelling
albert bandura. also called observational learning.
you can learn just as much by observing what happens to someone else in a given situation
mood
persistent period of affect or emotionality
norepinephrine
part of the endocrine system
controls basic bodily functions, influences emergency reactions, has relationships with states of panic, but it does act in a general way to regulate behavioural tendencies and is not specialized in any way
neurotransmitters
the chemicals that transmit the impulse to the receptors of the connecting neuron
ex.
norepinephine
serotonin
glutamate
GABA
dopamine
observational learning
prepraed learning
space
reuptake
after a neurotransmitter is relesaed, its drawn back into the synpatic cleft into the smae neuron. that process is called reuptake. some drugs block reuptake so the brain circuit stays simulated.
serotonin
regulates behaviour, moods and thought proceses
low levels —> impulsivity, instability, overreaction
high levels —> high bp, sweating, agitation, rapid heart rate (think somenes like wayy too happy, like amplify those symptoms)
synpatic cleft
space between the axon of one neuron and the dendrite of another (connecting spot essentially for neurotransmitters to transmit)
vulnerability
likelihood of developing a disorder