Vitamin food sources

Food Sources for Sodium (Macro-element)

All food, table salt (Na)

Food Sources for Potassium (Macro-element)

Fruits, vegetables, legumes, whole grains, meat

Food Sources for Chlorine (Macro-element)

Table salt, All foods (Cl)

Food Sources for Calcium (Macro-element)

Milk and other dairy products, whole grains, legumes, nuts, whole fish (Sardines)

Food Sources for Phosphorus (Macro-element)

Milk and other dairy products, meat, whole grains, legumes, nuts

Food Sources for Magnesium (Macro-element)

Milk and other dairy products, meat, seafood, whole grains, legumes, nuts

Food Sources for Sulfur (Macro-element)

Animal and plant proteins

Food Sources for Iron (Micro-element)

Liver, meat, eggs, whole grains, dark green vegetables, legumes

Food Sources for Iodine (Micro-element)

Seafood, iodised salt

Food Sources for Copper (Micro-element)

Seafood, liver, meat, legumes, whole grain

Food Sources for Zinc (Micro-element)

Seafood, oysters, lover, meat, eggs, whole grains, legume, nuts

Food Sources for Selenium (Micro-element)

Seafood, whole grains, legumes, meat

Food Sources for Chromium (Micro-element)

Whole grains, brewer yeast, meat

Food Sources for Nickel (Micro-element)

Legumes, whole grain

Food Sources for Silicon (Micro-element)

Whole grains, nuts, eggs

Food Sources for Manganese (Micro-element)

Whole grains, nuts, eggs

Food Sources for Molybdenum (Micro-element)

Legumes, whole grains, milk, organ mears, leafy vegetables

Food Sources for Fluorine (Micro-element)

Fish, tea, fluoridated water

Food Sources for Retinol (Vitamin A)

Liver, dairy products, egg yolk, green and yellow vegetables

Food Sources for Thiamin (Vitamin B1)

Liver, meat, legumes

Food Sources for Riboflavin (Vitamin B2)

Mile, liver

Food Sources for Niacin

Meat, nuts, legumes

Food Sources for Pyridoxine (Vitamin B12)

Cereals, meat, liver

Food Sources for Folic Acid (Folate)

Liver, green vegetables

Food Sources for Cobalamin (Vitamin B12)

Liver, meat, milk, eggs

Food Sources for Ascorbic Acid (Vitamin C)

Citrus fruit, fresh fruit and vegetables

Food Sources for Biotin

Egg yolk, synthesised by intestinal micro-organisms

Food Sources for Calciferol (Vitamin D)

Fish oils, synthesised by sunlight on skin

Food Sources for Tocopherois (Vitamin E)

Vegetable oils, fish oils

Food Sources for Phylloquinone (Vitamin K)

Egg yolk, liver cheese, green leafy vegetables, synthesised by gut bacteria