Dans grade 8

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6 Terms

1
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Guy

position in parallel

2nd with one leg straight

other turned in and bent on demi point

tightening abdominal muscles

2
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Frappe

Strikking action on the ball of the foot directed towards the floor

using strong exstension on the leg and foot

ending in a pointed foot just of the floor

3
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pinnacle position

position on one knee with other leg exstended forward

leaning on one hand on the floor

4
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Shenny sit

side sit

both knees bend

one leg on the floor with shin parallel to front

other leg vertikal with the foot

either flat or demi point

and either front or back

5
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spiral

turn and lift upper body around its axis keeping upright with hips square infront

6
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wrap

Fold both arms around body

one in front

one behind

leaning forward