Exercises of basic muscle groups
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Muscle group + exercises for that muscle group
Last updated 6:36 PM on 3/12/25
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17 Terms
1
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biceps
basic elbow bend, bicep curl
2
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triceps
tricep dips, tricep pushdown on cable
3
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pecs
push ups, bench press
4
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deltoids
lateral raises
5
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lats
pull ups/bent over row
6
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abs
crunches
7
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erector spinae
supermans/bird dog
8
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iliopsoas
squats/step ups/lunges
9
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glutes
squats/step ups/lunges
10
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hamstrings
heel to butt/rdl
11
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hip adductors
side leg raises
12
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hip abductors
side lunges/leg raises
13
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quadriceps
squats/step ups/lunges
14
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anterior tibialis
toe raises
15
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gastrocnemius
calf raise
16
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traps
reverse fly/shrugs
17
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pecs (minor)
push ups
Note 
Flashcards (22)