Cognitive Behavioral Therapy

CBT Definition

Guides clients to become more aware of their cognition & how their thoughts affect their behavior- correcting patterns of distorted thinking

Most effective in treating MH disorders

OT Use/Intervention

Not used in OT to remediate cognitive skills, but is incorporated into the intervention to enhance effectiveness in sessions

Must use in context of functional activities

Form of talk therapy used in psychology

Used as an adjunct to egage in meaningful occupations

Patterns of thoughts & responses

Negative views about oneself, the world, & the future

Treatment methods/tools

Self-coaching

Physical/mental relaxation- apps

Exercise

Reduce substance use & isolation