Major Muscles & Actions

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34 Terms

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Iliopsoas

Flexes hip

<p>Flexes hip</p>
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Gluteus Medius

Abducts, stabilizes hip

<p>Abducts, stabilizes hip</p>
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Gluteus Maximus

Extends, externally rotates hip

<p>Extends, externally rotates hip</p>
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tensor fasciae latae

Abducts, medially rotates hip

<p>Abducts, medially rotates hip</p>
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Semimembranosus

Extends hip, flexes knee

<p>Extends hip, flexes knee</p>
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Semitendinosus

Extends hip, flexes knee

<p>Extends hip, flexes knee</p>
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Biceps Femoris

Extends hip, flexes knee

<p>Extends hip, flexes knee</p>
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Vastus Medialis

Extends knee

<p>Extends knee</p>
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Rectus Femoris

Flexes hip, extends knee

<p>Flexes hip, extends knee</p>
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Soleus

Plantarflexes ankle

<p>Plantarflexes ankle</p>
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Gastrocnemius

Plantarflexes ankle, flexes knee

<p>Plantarflexes ankle, flexes knee</p>
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Tibialis Anterior

Dorsiflexes, inverts foot

<p>Dorsiflexes, inverts foot</p>
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Levator Scapulae

Elevates scapula, neck lateral, flexion

<p>Elevates scapula, neck lateral, flexion</p>
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Sternocleidomastoid

Flexes, rotates neck

<p>Flexes, rotates neck</p>
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Subscapularis

Medially rotates shoulder

<p>Medially rotates shoulder</p>
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Infraspinatus

Laterally rotates shoulder

<p>Laterally rotates shoulder</p>
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Supraspinatus

Initiates shoulder abduction

<p>Initiates shoulder abduction</p>
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Teres Minor

Assists lateral rotation

<p>Assists lateral rotation</p>
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Teres Major

Shoulder extension, medial rotation

<p>Shoulder extension, medial rotation</p>
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Pectoralis Minor

Stabilizes scapula. Scapular depression and protraction

<p>Stabilizes scapula. Scapular depression and protraction</p>
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Brachialis

Primary elbow flexor

<p>Primary elbow flexor</p>
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Triceps Brachii

Extends elbow

<p>Extends elbow</p>
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Biceps Brachii

Flexes elbow, supinates forearm

<p>Flexes elbow, supinates forearm</p>
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Deltoid

Abducts shoulder

<p>Abducts shoulder</p>
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Pectoralis Major

Flexes, adducts, medially rotates shoulder

<p>Flexes, adducts, medially rotates shoulder</p>
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transversus abdominis

Compresses abdomen

<p>Compresses abdomen</p>
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Quadratus Lumborum

Lateral flexion of spine

<p>Lateral flexion of spine</p>
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Erector Spinae

Extends, stabilizes spine

<p>Extends, stabilizes spine</p>
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Rhomboid Minor

Assists scapular retraction

<p>Assists scapular retraction</p>
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Rhomboid Major

Retracts scapula

<p>Retracts scapula</p>
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Serratus Anterior

Protracts, stabilizes scapula

<p>Protracts, stabilizes scapula</p>
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Rectus Abdominis

Flexes spine

<p>Flexes spine</p>
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Trapezius

Elevates, retracts, rotates scapula

<p>Elevates, retracts, rotates scapula</p>
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Latissimus Dorsi

Extends, adducts, medially rotates shoulder

<p>Extends, adducts, medially rotates shoulder</p>

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