Load-Velocity Lab

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5 Terms

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Muscular strength

the largest force produced by a single muscle or group of muscles during a contraction

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Muscular endurance

the ability to produce force from repeated muscle contractions

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Two main components of muscular fitness

muscular strength and muscular endurance

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What is the relationship between load and velocity?

inversely proportional, meaning as the load increases, the velocity of movement decreases, and vice versa

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What is the relationship between load, velocity, and power?

power is defined as the product of load and velocity, indicating that optimal power output occurs at specific combinations of these variables