Isolation 1

Clavicle

Also called the collarbone; connects the sternum to the shoulder.

Scapula

The shoulder blade; connects the upper arm bone to the collarbone.

Sternum

The flat bone at the center of the chest that connects to the ribs.

Humerus

The upper arm bone between the shoulder and elbow.

Radius

The forearm bone on the thumb side.

Ulna

The forearm bone on the pinky side.

Carpals

The small wrist bones that connect the hand to the arm.

Metacarpals

The bones in the palm of the hand.

Phalanges (Hand)

The finger bones; each finger has 3, except the thumb, which has 2.

Vertebrae

The individual bones that make up the spine.

Cervical Vertebrae

The 7 bones in the neck region of the spine.

Thoracic Vertebrae

The 12 bones in the upper back that each connect to a rib.

Lumbar Vertebrae

The 5 bones in the lower back that support the most weight.

Sacrum

A triangular bone at the base of the spine; part of the pelvis.

Coccyx

Also called the tailbone; made of 3-5 fused vertebrae at the spine's end.

Pelvis

The hip bone; supports the spine and protects abdominal organs.

Ilium

The broad, upper part of the hip bone.

Ischium

The lower part of the pelvis that you sit on.

Pubis

The front part of the pelvic bone.

Femur

The thigh bone; the longest and strongest bone in the body.

Patella

Also called the kneecap; protects the knee joint.

Tibia

The shinbone; the larger and stronger of the two lower leg bones.

Fibula

The smaller bone of the lower leg; runs alongside the tibia.

Tarsals

The ankle bones.

Metatarsals

The long bones in the foot between the ankle and toes.

Phalanges (Foot)

The toe bones; each toe has 3, except the big toe, which has 2.

Calcaneus

The heel bone; the largest tarsal bone.