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aguantar
to tolerate
desarrollar
to develop, to build up muscles
quejarse
to complain
estar en forma
to be in shape
estirarse
to stretch
flexionar
to flex
hacer bicicleta
to use a stationary bike
(not montar en bicicleta because that's outside)
hacer cinta
to use a treadmill
hacer flexiones
to do pushups
relajar(se)
to relax (oneself)
respirar
to breathe
caerse de sueño
to be exhausted
concentrarse
to concentrate
estar de buen humor
to be in a good mood
estar en la luna
to be daydreaming
preocuparse
to worry
sentirse fatal
to feel awful
el músculo
muscle
el pecho
chest
hacer abdominales
to do sit-ups/crunches
el calambre
cramp
ejercicios aeróbicos
aerobics
la fuerza
strength
la yoga
yoga
(dar) un consejo
(to give) a piece of advice
la manera
the way, the method
el estrés
stress
débil
weak
fuerte
strong
estresado
stressed
aunque
although
confianza en sí mismo
self-confidence
exigir
to demand
aconsejar
to advise
calentarse/ entrar en calor
to warm up
el nivel
level
estar de mal humor
to be in a bad mood