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Stage 1: Myosin gets ready (cocked position)
ATP is hydrolyzed into ADP + phosphate, giving energy to the myosin head.
This puts it into the cocked (ready) position to reach for actin.
Stage 2: Myosin grabs actin
Calcium binds to troponin, which moves tropomyosin out of the way.
Now myosin can attach to the binding site on actin.
Stage 3: Myosin pulls actin (power stroke)
The myosin head bends and pulls actin forward.
ADP + phosphate are released.
🔁 After the pull, a new ATP is needed to repeat the cycle.
Stage 4: Myosin lets go
A new ATP binds to myosin, causing it to release from actin — and the cycle starts over.
Sarcolemma
Myofibril
I band
Z disc
A band
H zone
M line
Sarcolemma
Traid
T tubule
Terminal cistern of the sarcoplasm reticulum
Tubules of the sarcoplasmic reticulum
Myofibrils
Mitochondria
I band
Sarcomere
M line
Z disc
Thin (actin) filament
Elastic (titin) filaments
Thick (myosin) filament
tropomyosin
troponin
Actin
Myosin
Myosin filament