Nutrients
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Last updated 9:55 AM on 10/21/25
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14 Terms
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Iron
help red blood cells (meat and leafy stuff)
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Calcium
Strengthen bones and teeth (dairy)
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Potassium
Help nervous system and muscular hair (banana)
4
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Carbohydrates
Give energy (eg. bread)
5
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Fats
Gives energy, regulates body temperature, and transports nutrients
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Proteins
Help repair tissues and cells
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Vitamins
healthy immune system, energy production, supports system of the body,
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MACRONUTRIENTS
(nutrients we need more of)
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MICRONUTRIENTS
(nutrients we need in small amounts
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Grains and cereals 💔
6 to 8
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Fruits
(2)
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Vegetables💔
(5+)
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Proteins (meat and meat substitutes)💔
(1-2)
14
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Dairy products💔
(2-3)
Note 
Flashcards (56)