Nutrients

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14 Terms

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Iron

help red blood cells (meat and leafy stuff)

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Calcium

Strengthen bones and teeth (dairy)

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Potassium

Help nervous system and muscular hair (banana)

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Carbohydrates

Give energy (eg. bread)

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Fats

Gives energy, regulates body temperature, and transports nutrients

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Proteins

Help repair tissues and cells

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Vitamins

healthy immune system, energy production, supports system of the body,

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MACRONUTRIENTS

(nutrients we need more of)

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MICRONUTRIENTS

(nutrients we need in small amounts

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Grains and cereals 💔

6 to 8

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Fruits

(2)

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Vegetables💔

(5+)

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Proteins (meat and meat substitutes)💔

(1-2)

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Dairy products💔

(2-3)