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Skeletal muscle - contraction
Crossbridge cycling - consequences:
Movement = only about 10 micrometers
Thick (myosin) pulls thin (actin) toward M line
Shortening of:
Sarcomere
I band
H zone
NOT A band

Skeletal muscle - relaxation
Must stop crossbridge cycling by stopping…
Motor neuron action potentials
ACh
Myofiber action potentials
Ca2+ exiting sarcoplasmic reticulum
Return Ca2+ to sarcoplasmic reticulum
From cytosol
Via ATPase pump/transporter
Into sacroplasmic reticulum

Skeletal muscle - twitch
Twitch = the pattern of tension (T) produced by a single action potential
T = force generated from crossbridge cycling
AP = 1-2 milliseconds (over before any T exists)
Delay before any T
Latent period (& release of Ca2+)
Get crossbridge cycling started
Build to peak
Delay before there’s no T
Remove all Ca2+

Skeletal muscle - ATP
Needs (lots)
Crossbridge cycling
Unbinding myosin from actin
Energizing crossbridge for next cycle
Relaxation → ATP pumps Ca2+ back into SR to relax the muscle

Skeletal muscle - ATP - sources
1. Creatine Phosphate
2. Glycolysis
3. Kreb’s Cycle
4. Oxidative Phosphorylation

Creatine Phosphate
1 ATP
Initial source
Anaerobic (can do aerobic)
Replenished during relaxation
Problems: osmolarity, kidney damage

Glycolysis
2 ATPs
Breaks down glucose
Blood
Oxygen
Anaerobic (can do aerobic)
Intense (need lots of ATP now)
“Sprinting to library as fast as possible”
Prolonged
“Walking to Cleveland without stopping”
Lactate created mainly during intense activity: cleared during rest
Producing energy anaerobically: break down glucose (glycolysis), create pyruvate, which turns into lactate to keep producing energy when O2 is limited

Kreb’s Cycle
2 ATPs
Aerobic only
Sources:
Glycolysis
Fatty acids
Amino acids

Oxidative Phosphorylation
28-34 ATPs
Aerobic only
Sources:
Kreb’s Cycle
Glycolysis

Skeletal muscle - whole muscles - contraction
Contraction:
Generation of tension
Opposed by load (L)
Bucket = load, but we’re also the load!
Shortening ONLY if tension > load

Types of contraction
Isometric (tension < load)
Independent of load; contraction but no change in muscle length
Independent = the muscle will still try to contract and generate tension regardless of how heavy the load is
Eccentric (tension < load)
Dependent of load; contraction & lengthening of muscle as load wins
Dependent = how much the muscle lengthens depends on how heavy the load is
Isotonic (tension > load)
No change in tension (in order to conserve ATP/energy); muscle shortens as tension wins
Isotonic contraction - keys
Isometric must come 1st (to build tension)
As load increases…
Increased latency (b/c we must generate a bigger tension to overcome the load, which takes time → “latent period”)
Decreased velocity
Decreased response (b/c the initial tension isn’t enough anymore to overcome the increased load)
Summed tension
Tension is summed → builds the tension
This maintained contraction = tetanus
Unfused tetanus: partial relaxation (shown in image)
Fused tetanus: no relaxation
Done when we need to do it fast → like in dangerous situations or in American Ninja Warriors

Difference between myofibers
Speed of contraction
Main ATP source
Speed of contraction
Slow vs. fast twitch
Fast: gets to tension quickly, but uses up ATP quickly
Slow: uses up ATP slowly, but gets to tension slowly
ATPase speed in crossbridge cycling

Main ATP source
Glycolytic (anaerobic)
Few mitochondria
Lots of glycogen
Oxidative (aerobic)
Many mitochondria
Highly vascularized (more vessels)
Lots of myoglobin → allows us to store O2 b/c O2 can’t be stored in myofibers
Skeletal muscle - whole muscles - myofiber types
Slow-oxidative
Fast-oxidative (aka fast-oxidative-glycolytic)
Fast-glycolytic

Myofiber types - characteristics chart

Most muscles are a mix of all 3 types
Genetic basis → based on what the muscle has always done
Slight modification is possible (you can improve how a muscle fiber functions, but you can’t completely change its type)
Change in structure (ex. adding/subtracting mitochondria)
Change in function (ex. focusing more on glycolysis than on using mitochondria)
Source of muscle type modification
Disuse & some diseases = atrophy
Use, especially exercise = hypertrophy
Aerobic = increased vascularization, increased number of mitochondria, decreased fatigue (shouldn’t be intense or prolonged)
Anaerobic = increased myofiber diameter (by adding more sarcomeres), increased glycolytic enzymes (b/c more intense & prolonged)
Extra Credit
Working hard to relax
“Clean-up principle” → easy to make a mess, but harder to clean it up
Creatine gives body builders bigger/swollen muscles
Anaerobic - intense = sprinting to library as fast as possible
Anaerobic - prolonged = walking to Cleveland without stopping
Physics
She-hulk
$25
Increased latency: Olympics → pause before weight lift to build tension against load
Bad tetanus lasts a decade
American Ninja Warrior
Speed skating
Usane Bolt
Sprinter vs. Marathoner