L5- Meditation Info.docx

What does 'Samatha' mean in Buddhism?

Samatha means 'calmness' or 'tranquillity'.

What is the human mind compared to in Buddhism?

The human mind is often referred to as 'monkey mind', indicating its restless and unsettled nature.

How does samatha help in meditation?

Samatha is used as a way to prepare for meditation by focusing the mind and minimizing distractions.

What is the focus of anapanasati meditation?

The focus is on the breath, observing it as it enters and leaves the body.

What is a kasina in the context of samatha?

A kasina is an object used as a focus in samatha, which could be anything like breath, a coloured disc, or a candle flame.

What are the brahma viharas?

The brahma viharas are the ideal qualities to develop in Buddhism: Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy), and Uppekha (equanimity).

What is the aim of mettabhavana meditation?

The aim of mettabhavana is to develop loving-kindness (metta) through meditation.

What does 'Vipassana' mean?

Vipassana means insight, specifically insight into the nature of life as described in the Dharma.

What are the four stages of insight in vipassana meditation?

1. Seeing connections between the mind and body. 2. Seeing the unity of mind and body effortlessly. 3. Experiencing only concentration and happiness. 4. Insight, wisdom and freedom from suffering.

How does samatha relate to vipassana?

Samatha is sometimes used as a preparation for vipassana, helping to concentrate the mind needed for deep meditation.