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3 types of Macronutrients
Lipids/fats, Proteins, carbs
Fats
Long term energy storage
Carbohydrates
Shorter energy storage
Protein
Recovers body
Average human calorie intake
2000
Average athlete calorie intake
2500
How much water loss to be considered dehydrated
2%
DRA
Recommend Daily Value
DRI
Dietary Recommended Intake
DV
Daily value
Public health
Government efforts to promote, protect, preserve
GMO
Genetically modified organisms
SDOH
Social determinants of health
Essentials for public health
Make it better, easier, diverse
What is epidemiology
Study of determinants, distribution, and frequency of disease
3 characteristics we look for in disease
Person, Place, Time
Self-efficacy
The belief in ones self that they can execute